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I have been addicted to porn for more than 20 years I have tried unsuccessfully to stop for about 4 years I PMO 10 times per day. I was finally diagnosed with a mild case of OCD after 20 years. I am treating OCD through behaviour therapy and I have no desire to watch porn or eat. Treatment I...

I have been trying to quit PMO unsuccessfully for 2 years. I have continued to maturbate while stopping porn, I think this is the reason I have failed. Is the answer this simple?

Sorry guys I did not express myself clearly in the previous post. I have tried and failed several times and it seems the only way I am going to kick this habit is restricting my access to porn. I want to make it impossible to view porn in my house and I am almost there. I still want access to...

Hi Everyone, No matter how hard I try I cant stop this addiction, I feel like i keep analysing this issue but not solving it. So i have decided to create a house where its not possible for porn to be accessed by me ever, this is the only way i can stop. I just keep finding a way in. I have...

I have been using porn for over 20 years. I have stopped looking at porn 51 days ago. This is my 5 attempt. I have never lasted 51 days ever. Withdrawals this time were nasty. I have not been able to stop masturbation and was told this would not allow me to fully recover. How do you stop...

I was just wondering is there a relationship between weight gain and porn. I relapsed on Sunday, and have not stopped eating since. I was loosing while I stopped. Must be something to do with depression, dopamine levels drop too low and then you eat to lift them back up. Anyone stopped porn...

According to a counsellor who works for a reputable company. Porn is escapism and the key to breaking a porn addiction is to work out what you are running away from. TRUE or FALSE Love to hear peoples thoughts on this.

Just wondering how many of you suffer from porn induced depression? In other words, you had mild or moderate or even severe depression that cleared up after you rebooted. Also what strategies you used to combat your depression?

I understand that you have to stop porn and masturbation for 90 days or more to heal from porns side effects. Will the following stategy work? Eliminate porn use. Reduce masturbation to only once a day at night before bed. Masturbate to real women about vanilla sex and not to fantasy or porn...

I started using internet porn in 1996. I was one of the first people to get the internet since I was really into computer games. After doing a search and finding nudity I moved the pc into my bedroom and the rest is history. I have been unemployed for the last 5 years and have looked at porn at...