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Don't look at it. Try to filter your internet access. When the urges comes, exercise or take a cold shower! This helps 100%. The longer you stay of this stuff, the more likely you will get over it and it will get easier to control over time. The fetisch for the extreme categories is often a...

Hi everyone, I did it! 2 Years!! The only thing I want to add since last year is that M has given me a hard time (old fantasies came back the more I did it). So I stopped it completely moths ago. I can recommand nofap to everyone, it helps me to control my sexuality. Down here is my old post...

Hi, my name is Marco and I'm close to 34. I'm in my 3rd week of reboot. I was consuming internet/video porn for more than 16 years regularly. I watched porn like 5-7 days a week on average one hour. Like many others I got more and more used to extreme stuff to get my kick. After orgasm I felt...