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My journey up to now has not been devoid of relapses. There was a time when I lived each of them as a failure, but then I noticed that on average the intervals between relapses had been growing longer and longer. I started seeing the process as a titration preparing me for a final quitting stage...

I had reached a 15 day streak today. That was the longest I've been able to reach after 18 months trying to quit. Not complaining, I find it an achievement! After some initial success with 9 days free and later relapse after relapse, I've been able to slowly reduce the frequency (in the...