Journal of a broken Doctor.

DrOctopi

Member
Good afternoon all.
First of all, I am not a Doctor. I'm a chef. A doctor of food if you will. This is just my screen name. I only wrote that due to the topics being somewhat medical related. Just so there's no confusion.

Entry 1: Day 6
I am a 22 year old male, I work as a chef at a British pub/restaurant which is part of a chain. The job is stressful, or so I think, because I tend to get angry and stressed at work at times. But I now feel all this anger and stress may be something underlining.

I first discovered porn at a young age. An age young enough that I that porn existed, I was excited by it, but I didn't know what to do with it (if you know what I mean).
Obviously, word of mouth broke free when other boys in my schools were discovering the same things as I. That's when I learnt what porn was apparently for: Masturbating.  And I haven't stopped since then, until now.

Fast forwarding to what made me make my decision, I'm going to take you back to a couple of months ago. Myself and my long term girlfriend were watching some Tedtalks,  about any subject whatsoever and we came across some tedtalks about porn on your brain. That got me thinking at first that I may have an issue, because of the anger issues I had, even though I was not an angry person, the anxiety I had, even though I was once very confident, and my attitude to women.

But as any other person in denial, I shrugged it off and continued on the road of self destruction that is excessive use of porn.

Fast forwarding now to a few days ago, my girlfriend of 5 years who I love more than anything came across my search history and find it very worrying. The amount I was searching,  clicking, searching,  clicking and searching was an issue. The topics of what I was searching was an issue. And it hurt her a lot.

That was what made me realise that enough is enough. An action that I selfishly thought was so harmless has hurt the one I love more than anything that has happened in her life. It crushed her to think that she wasn't the only one on my mind. It crushed her to think that she wasn't good looking enough, or good enough in bed.

I know I can't do that to her again if I want to keep her in my life.

Luckily, I have had no symptoms of ED, but I want to stop everything before that even becomes an issue.

I made the decision on Thursday to reboot, so now it must be... day 6.

I must mention, my girlfriend actually works in the industry as a Web cam model. I don't see anything happening as she always does it when I'm at work, so all of our free time can coincide.

That's what makes this case a tiny bit interesting.  How can I remove myself from the presence of porn? When it's all around me?

What I've done so far is look further into the issue. I've been reading articles, watching videos and listening to advice.
I've also confiscated my laptop, my Facebook,  my Instagram,  and anything that can be used for any form of artificial sexually pleasure from my life. I don't use my phone when I'm at home, and I don't need it at work.
It's early days, but things are going great!
 

mccrayj

Member
I'm a little older than you but i'm just like you. I'm a apprentice chef at a french-style fine dining restaurant called Marche, located in the NW. I dont have ED but i've been having issues with pron since I was 14 when was surfing the web on my family computer. My family raised me well and prevented  free rein of the Internet but when I graduated from culinary school with an associates, I moved out on my own and the pron used started rising. It's like a roller coaster ride. When I was unemployed for little over a year, that use went really high. Now that I'm working again im getting better at controlling the urges but its still a bumpy uphill downhill journey.
 

innergothkid

Active Member
Make sure you're doing it for yourself, too, not just for her. It's hardest to change when we're changing for someone else instead of ourselves.

Create a counter and join the club. You'll do just fine. There will be ups and downs, but you'll do fine.
 

DrOctopi

Member
innergothkid said:
Make sure you're doing it for yourself, too, not just for her. It's hardest to change when we're changing for someone else instead of ourselves.

Create a counter and join the club. You'll do just fine. There will be ups and downs, but you'll do fine.

I'm doing it for myself, brother, don't worry about that.
What I want is her to be able to trust me again. But each day seems like a constant struggle at the moment.
Her self esteem is rock bottom now. And it's a constant reminder of what I have done.
 

skrodriguez

Member
DrOctopi said:
Her self esteem is rock bottom now. And it's a constant reminder of what I have done.

Maybe suggest she read some articles on yourbrainonporn.com and/or watch the TED talk? While you did it, just realise that your searching and escalation isn't necessarily representative of your actual tastes in sex. I mean don't think you failed totally. This shit is designed to fuck with males' reward circuitry, it 'sells' cos it sucks you in. If she can be supportive rather than playing the victim it would be better for both of you. Really, people only become addicted to something if there was a need or propensity for that addictive thing to replace some emotional imbalance - don't go creating another.

I think this will really help you in your reboot and I'm sorry to say this but being sooky and playing victim is a bit of a self-indulgent power trip by your girlfriend IF she sees you really trying and knows the exent of the science. All the best!
 

innergothkid

Active Member
This is the one I've been sharing with people: http://www.yourbrainonporn.com/how-watching-porn-might-mean-end-your-sex-life-you-know-it

It's one of the best, well-rounded, all-encompassing articles I've read recently.
 

DrOctopi

Member
Update, Day 10.

Everything is going surprisingly well. 
I'm putting my mind in completely other places so I don't even think about P. I don't even think about watching it when I'm alone, and I don't think about watching it before bed. Which I thought would be the main issues.
It does worry me however that this is seeming a tad too straightforward. Am I just in very early days? Is there a direct correlation between how long it takes for the withdrawals to kick in and how powerful the withdrawals are? Or am I just worrying too much?
 
I once had a successful 30 day go at this, and I found the worst withdrawals(if you can even call them that) come between week 1 and week 2. After that you just have to stay consistent and it's easier. I'm 24 and have been PMOing since I was 12, and am giving this ago again.

Even though you didn't have any issues with ED, being off porn will eventually help so many other things. I was way less stressed, less anxious about things that weren't that important, and much more charismatic,which eventually led to me breaking my O record with a random girl on a beach trip, but that turned into PMO binging and I've struggled ever since.

KEEP GOING and just take it a day at a time.
 

innergothkid

Active Member
The magic phrasing that you hear in these parts is that "recovery is non-linear". It doesn't go from bad to good nicely and neatly, and no two people will have the exact same trajectory. We're about at the same place, and I've really only had one really bad day so far. But, depression has been a big part of my life already, and that was the biggest struggle on my really rough day. No way to know how much of what I've felt so far has been from abstaining from PMO, or from other things (lack of sleep, etc.)

I think I recall Gabe saying that he went a month or two without any real trouble and then withdrawal symptoms hit him really hard. But that's just to the best of my recollection.

Be grateful for the good days. Be prepared for the worst days. You never know if and when they'll be coming.

And never doubt your progress just because it doesn't seem tough enough. It's as tough as it needs to be.
 

DrOctopi

Member
Update, Day 16.

I'm realising some major differences in my life already. My girlfriend has also noticed a massive change for the better. Both our emotions and sex lives are feeling more connected ever since I kicked the habit.

Today is a good day.
 

innergothkid

Active Member
Great to hear Right there with you. Feeling much more connected with people since I kicked it.

We're almost at 3 weeks! Here's to us!
 

DrOctopi

Member
innergothkid said:
Great to hear Right there with you. Feeling much more connected with people since I kicked it.

We're almost at 3 weeks! Here's to us!

Here here! Congratulations to you, brother.
 

DrOctopi

Member
Update: The 4 week milestone!

4 weeks doesn't really look like a long time on paper. But it feels like a very long time that I haven't been watching porn.
I've seen so many differences, both physically and mentally.

Work is going better, I haven't been getting angry or agitated. I've been getting on with it and I have been so much more focused this last few weeks.
My relationship is stronger than ever, this is mainly due to my se drive picking up, as well as the enjoyment I get from sex itself... which is also improving my... ahem... skills...

And the final difference is one I'm a tad confused about.
I've always been one of those guys who doesn't really grow body hair or facial hair. I won't go into too much detail, but the hair was always in certain places, but never my face or chest etc.
This last week I have noticed the hairs on my legs going so much darker and thicker, I seem to be getting thicker facial hair, and there's finally some little fellas appearing on my chest!
Is this to do with the testosterone? Or is it purely coincidence?
Bear in mind I am 22, so I really Should've had all this happen a few years ago!

This truly works guys. A huge thumbs up to the people who are giving this a shot.
The world needs it's human beings to get better, if we want a better world.

'Til next time!
 

innergothkid

Active Member
DrOctopi said:
And the final difference is one I'm a tad confused about.
I've always been one of those guys who doesn't really grow body hair or facial hair. I won't go into too much detail, but the hair was always in certain places, but never my face or chest etc.
This last week I have noticed the hairs on my legs going so much darker and thicker, I seem to be getting thicker facial hair, and there's finally some little fellas appearing on my chest!
Is this to do with the testosterone? Or is it purely coincidence?
Bear in mind I am 22, so I really Should've had all this happen a few years ago!

Congrats to us, making it an entire month! w00t!

My hair has been thinning for a couple years now, and I swear that in the month since I started my reboot, it's started to thicken up. I didn't have bald spots, per say... just the individual hairs were getting incredibly thin. Still got a long ways to go, but I hope my hair returns to its pre-PMO state. On my chest, too, the hair seems to be thickening up, though I just waxed it because, ya know, why work on your body if you're going to cover it with fur instead of showing it off?

I just read a 1-year update on Reddit about a guy who was reporting significant hair regrowth, and several others stated the same.

There are a few studies that show that MO causes very large increases in A) DHT, and B) prolactin. DHT plays a significant role in hair growth; it's the primary hormone at play in baldness and thinning hair. I also remember that prolactin plays some role in hair growth (though I may be mis-remembering.) Prolactin definitely plays a role in the formation of gynecomastia, however. That is, for the layman, man boobs. It's possible that many ailments that men are increasingly facing are a result of constantly elevated hormone levels due to PMO.

It's just speculation, but if more and more guys are being relieved of this ailments by giving up PMO, then there's certainly a strong case.
 

jnv

Well-Known Member
Hey there and congratutions on beating one month guys.
Regarding hair growth I've noticed something similar (on my head though)
I've always had much hair on my body and if I grow a bread, it's a full and thick one. The thing I've noticed over the last years was that I noticed bigger hair loss when showering and I reached the frist stages of thining. Since I started rebooting, although I didn't notice significant changes on my head, the amount of hair loss has greatly reduced when showering. Maybe I'll see some changes on me within the next months.

I don't know if I can ascribe this only to no PMOing anymore or not as much as before or because I started taking protein powder after my workouts. I also read somewhere that proteins played a huge role in hair growth.
 

DrOctopi

Member
Short update.
Day 55:

My life is very busy right now,  which is absolutely amazing because it's helped force certain things out of my brain.

55 days without watching porn and 55 days without masturbating.
My relationship has never been stronger. Things just keep getting better and better!
 

DrOctopi

Member
Day 64.

I'm struggling a tiny bit today, nothing massive that will make me relapse but it's been on my mind a lot this morning.

My girlfriend has gone back into education and today is the first day that she's had to leave the house before I have to leave for work. I've been in the house alone in this 64 days, so I know I'll be fine.  But for some reason I feel something lurking over me telling me that I need to PMO.
I'm not going to do it though, I knew I needed to be distracted, which is why I've come to post here, both giving advice on other journals and asking for advice here!
I'll be heading to work in half an hour anyway, so ill be distracted enough to push it out of my mind by then :)
 

DrOctopi

Member
Update: THE BIG 70

Well, 20 days away from a full reboot!
I have to admit depression is kicking in now, but I'm not sure whether it's because of what I'm doing or outside influences kicking in. I'm really down about work at the moment, and my life seems to be at a bit of a dead end. I need to go into some sort of education, I need to be better than being a microwave technician in a chain restaurant.

Today however, is a good day. I've sacked work off to relax for the day.
This next 20 days is gonna be easy peas.
 

DrOctopi

Member
Day 83.

It seems very strange writing that number.
It's officially a week 'til a full reboot.

90 days seemed impossible when first looking into this, but now, it's only the beginning.
I have seen the genuine changes this has made in me as a person, and I never want to go back to who I was.

It does not stop at 90 days.
 
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