Time To Get My Life Back

Hey everyone,

I'm 29 & started watching porn at around 14 - been addicted for at least 9 years - the last 4 years has resulted in me completely losing my life and soul.I'm not religious at all but that's the best way that i can explain it,my addiction and the resulting symptoms has taken everything from me.I'm educated on the whole reboot/NoFap/No PMO thing.I joined 'yourbrainrebalanced' in late 2012,Iv'e managed to go 94 days on hard mode - no porn,masturbation,orgasm or sex.I felt a lot of benefits,all the things we've heard a million times before - it felt as if i was coming out of a trance like state,shit just seemed "good" again...the sunrise,the smell of my garden,my future actually seemed possible instead of non existent.Depression,Anxiety,Social awkwardness/confidence,sleep,skin improved - and i generally just felt better.It was a very strange experience because i was so used to living and feeling like shit,constantly.I experienced crazy withdrawals that lasted up until around day 85 - and due to the length and severity of my addiction i really think i needed much,much more than 90 days to recover.So i was probably only just starting to get a small glimpse into what a full successful reboot feels like.

My addiction has escalated,it's not uncommon for me to spend up to 14 hours edging,usually its around 5 hours per session.The reason for this is obviously escalation,and also escapism - porn,unlike any other addictive substance iv'e had before,allows me to Completely escape.I mean i totally lose myself in the stuff.So for me the orgasm is just the end result,it's after iv'e had my escape/dopamine fix.It's common for me to PMO 3,4 times a day around 5/6 hour sessions as well...so it's a pretty serious issue at the moment.I don;t do anything,ever.I don't go out with my mates,socialise with anyone - iv'e locked myself in my room for 4 years and wasted the time in front of a screen jerking off.Over the years iv'e lost potential GF's over it,like girls would text or ring me (when i still had some sort of a life) and i'd brush them off because i'd rather stay home and wank than go out and socialise and fuck girls....this is going back a decade here.Iv'e been single for 8 years.Had sex with probably 50+ prostitutes in that decade,wasted thousands of dollars.Iv'e had suicidal thoughts,which i think is pretty normal for anyone in my situation - id never do it though as i have to much hope and motivation,it's just not "in me" to take my own life.

I have no doubt at all now that al of my symptoms are caused directly from my addiction.My symptoms has resulted in me having a horrible life,it works hand in hand.Iv'e had several debates with people on other boards about what PMO can directly cause,that you can;t "blame" everything on a PMO addiction etc,just to let everyone know and i don't want to offend anyone - i will not be participating in any lengthy debates about this subject - i know what it's done to me and my life,and iv'e experienced what it's like when you reboot for a decent period of time.I have no doubts at all about what i can achieve when i reboot - i can have it all,but it will never happen if i keep fapping.

The reason my reboot failed and i inevitably relapsed was because i didn't replace my addiction with anything else,well anything big enough.I exercised,lifting and cardio 6 days a week,went for daily walks,posted a lot on YBR - watched a tonne of motivational stuff online....and aside from that i literally spent the 94 days at home doing nothing.The relapse hit me hard,and since late june last year the longest run iv'e been o is 14 days.Recently i made it to 5 days...i'm finding it much harder to stay clean now than i did in 2013.

I don't suffer from ED - which is unusual considering the severity of my addiction.What i mean by ED,is being able to get it up - iv'e never not been able to get hard with women,pro's.However it's not 100%...usually my erection stays at around 80% to rougly estimate - so i do have a "bit" of ED.

2014:

This year has been pretty weird,i got my licence,enrolled in university - and dropped out after 2 weeks because i realised that my brain is not functioning enough to study at a tertiary level.I simply could not focus,concentrate or take and process information properly etc.However i'm seeing it as a positive thing though,.because a year ago there's no way i could've gone to university...so i know i can do it - i even noticed girls checking me out etc,i loved the campus lifestyle - everyone is positive generally and wants to succeed in life.I plan on going back as soon as i can.Until then i'll get a job and save some cash,possibly travel.

5 days ago my 16 year old cousin took his own life,i barely knew the kid as he lived and grew up in the United states.I only met him a few times,however it really effected me.Death kind of puts the reality of life into your mind,you realise life is short in you only have one shot.Iv'e lost friends and family over the years,never from suicide though.It's just so horrible my aunt found him,he used a gun so i can;t even imagine what my aunt and uncle are going through - they are moving back to Australia.

In 2012,and most of 203 - even during my long run,i still had heaps of doubts.It's hard to explain,but i thought "yeah i can improve,but i'll never be normal,i'll never get another GF,have a wife,kids...etc" - that was just what i felt and believed - now however i know thats bullshit - i can have it all,it's all up to me now,and my addiction is the only thing holding me back.I had my 29th birthday a few weeks ago,and man....it was a bad one.I did nothing,i even had a mate text me and say "WTF are you doing bro come over"...it's just a terrible thing what this addiction has done to me.I can't stress enough how much i need to reboot,i'm just at the stage now where it has to be done.


I realise this intro is a all over the place and un-edited,i thought it was better to just get all my issues out there without making a huge post.I look forward to getting to know you all and offering my support to those who need it.Guys like Gabe,Fugu & Tobias from YBR have really inspired me,even though our situations are different i can relate a lot to them.

It's time to become a man,cheers guys,Aussie.

 

jjhh

Active Member
Hey and welcome.
Relapsing after over 90 days... I feel for you, that must suck hard.
Anyway if you did it once, so you can do it again, right?
I hope keeping a diary will help your keep up motivation long term. It has definately helped me.
Good luck,
jjhh
 
Aussie_Rebooter said:
Iv'e managed to go 94 days on hard mode - no porn,masturbation,orgasm or sex. Depression,Anxiety,Social awkwardness/confidence,sleep,skin improved - and i generally just felt better. I experienced crazy withdrawals that lasted up until around day 85

Hi Aussie_Rebooter and Everyone, I'm 2 weeks in to my first reboot and I haven't yet noticed the positive effects - specifically with confidence and social awkwardness. Does anyone have an idea of when one would typically start noticing improvements? I appreciate I'm not far in to the reboot but not sure I've noticed anything different. One thing I have noticed is the mental withdrawal - urges to go back to PMO. Thankfully I've so far managed to ignore them. I'd say I started using online porn whenever broadband became available - around 10 years. Before that I used video tapes since the age of 18. Before that it was just normal MO without P since 12/13.

Also you mentioned noticing women checking you out more - again I've not seen evidence of this with me. Before my reboot I used to ogle a lot and I cut that out as soon as I started the reboot (very tough first week). It's not that I have a goal of wanting to be checked out, but it would be a sign of improvement I suppose. Is this something I can expect to notice further down the line?
 
@ bumblerino

hey dude,

First of all "how long" is an impossible question to answer - everyone is different with rebooting time frames and experiencing the benefits.

2 weeks and i hadn't even started getting withdrawals yet - my withdrawals were severe,and started around week 3 up until around day 85,same with my flatline.It was then (about day 85) that i first starting feeling some positive benefits.I relapsed on day 94 though so i have no idea how long it would've taken to completely recover or if i'd even seen the end of withdrawals.OR if those first signs of feeling better were nothing compared to what i would've felt on day 200+ etc.Because of the severity and length of my addiction i could take over a year to fully recover.I was still in a flatline when i relapsed,even though iv'e forgiven myself - i still really regret relapsing,.It was in part because i put so much thought into "90 days" and when i reached 90 days....nothing had really changed,sure i felt a bit better but i had not experienced any of the crazy improvements many guys were reporting.

My only advice - and i know this probably sounds stupid coming from a guy with 0 hours on my counter,would be to forget about how long it's going to take.Surrender yourself to the thought that "whatever it takes,however long it takes" - because your probably going to be in for a tough ride,it can take many months before you start feeling anything at all.Be proud of your counter and how long you've gone - but don't rely on 90-120 days,that number mean absolutely nothing - it's merely just a guideline - after that period of time you should start finding it much easier to abstain.One of the most powerful tools i use to abstain is the "stop,no" technique - as soon as you find yourself thinking about porn,or anything at all sexually related literally tell yourself STOP,NO - and think of something else,anything else.Sounds kinda lame but it worked for me.Good luck bro and stay strong.

@ jjhh

Thanks man,yeah it sucked alright,and yeah - i can do it again - i'm just finding it very hard to get out of this recent relapse cycle.


 
Day #4:

Been feeling very tired and fatigued the last few days.Iv'e experienced this many times,it usually starts to fade after about day 4/5.

Starting to get some cravings.

Iv'e made the decision that porn and masturbation is no longer a part of my life,so i'm just going to take it a day at a time and the reboot will pay off in the end.
 
Relapsed several times after making it to 4 days.

Had a lot of big changes and things happening lately,so iv'e had more stress on me than usual (is that even possible lol).

I'm really not going to let it bother me though,i'm getting right back on the wagon and going for gold - i know i can do this.

I do feel like shit,as always after relapses and binges.


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woockie

Member
I know how you feel man.

I've tried to reboot before and made it to about 4 days I think. I couldn't imagine the added stress of life changes as well as the lose of family member added to hard mode. I mean what made me relapse was just the stress of what hasn't even happened in my life yet. Keep on keepin on man!
 
fugu said:
Is this the Aussie I know and love from YBR?!  :D

sure is mate!  8) Thanks for stopping by bro!

woockie said:
I know how you feel man.

I've tried to reboot before and made it to about 4 days I think. I couldn't imagine the added stress of life changes as well as the lose of family member added to hard mode. I mean what made me relapse was just the stress of what hasn't even happened in my life yet. Keep on keepin on man!

hey dude,

Yeah it's been pretty rough the last few weeks.

The thing is though,that's life.Shit happens - i have to learn how to deal with things in a healthy way.Instead of running away,hiding and PMO'ing as soon as shit gets real.

In the last month:

I dropped out of university because i couldn't study with all this brain fog,depression,anxiety and addiction.

Iv'e realised my friends are losers,going nowhere in life - and although i will always be in contact with them because i grew up with them,i now have nothing in common with them.All they want out of life (at the moment) is to smoke weed everyday,get wasted every weekend,play video games and act like their 18 years old.Some of my other friends are married,doing the family and kids thing.So i guess iv'e fully come to the realisation that i'm "alone"...in that sense.Iv'e been down for a long time about not doing anything social,with my friends - truth is i don;t want to - because that lifestyle just isn't me anymore.And that if i want to be successful,i have to move on.

I found out my 25 year old sister is taking drugs,i'm pretty sure it's either speed,coke or XTC...could be all of them - i know for a fact she's on something though.she's moving to the UK for 2 years in november.

My 16 year old cousin took his own life.

So it's been a pretty fucked up month,but in my dopamine fried PMO haze....i really lack emotion - i do Care but i just lack the ability to really feel empathy for people.

I have taken some positives out of a few things though - like university,this time last year there was no way in HELL i would've even attempted such a big step.It was huge for me,and even though i dropped out - i now know that i can do it....if anything it's cemented what i want in my mind.I'm intelligent,i can get a degree and have an awesome career - however i can't do any of it if i don't recover from this addiction...and i know i get a lot of people saying "you have to change things in your life while rebooting" and i agree,but things like university study require a level of functioning i simply don't have at the moment.

My friends,although it's sad,i also see this as a good thing.It means i am accepting that i'm a "rare breed"....i'm not some common person who's happy with a stoner lifestyle,or the boring 9-5 with the wife and kids...fuck that shit.I want to travel,jump out of planes,climb mountains etc.


Iv'e accepted there's nothing i can do to help my sister,there's no point even talking to her.she wouldn't even admit she takes drugs,let alone take my advice.She's a psychologist who works with drug addicts on a daily basis,so why she has decided to go on this pathetic drug binge is beyond me.All i can hope for is that it's just a phase.

My recent relapse was kinda different,i found myself thinking (whilst fapping) "what the fuck is this shit? why am i even doing it?"....Looking at some of the girls (sorry for the objectification) and thinking...."i could fuck her,i'm decent looking and witty with a good sense of humour...i could totally bust all kinds of nutts with bitchs like this"....Why am i wasting my life sitting in front of a screen?.It's like porn is becoming more and more pathetic to me....and i'm more determined than ever to give it the boot for good.I know the world is my oyster and this shit is all up to me now.

I really needed to get that out - thanks for stopping by guys.
 

Gabe Deem

Administrator
Staff member
Admin
Moderator
@ Aussie_Rebooter
The reason my reboot failed and i inevitably relapsed was because i didn't replace my addiction with anything else,well anything big enough.I exercised,lifting and cardio 6 days a week,went for daily walks,posted a lot on YBR - watched a tonne of motivational stuff online....and aside from that i literally spent the 94 days at home doing nothing.

First I want to say it is great to see you have a fresh start here on the Nation. It is very, very encouraging to see you fighting this addiction no matter how long it takes. You can get through this man.... you have been 90+ days before. You can do it again.

You said "the reason you failed is because you didn't fill the void left after giving up an addiction. You REALLY need to get out of the house at least once or twice a day and do something. Whether it is something small like going to the gym, or taking a short vaco/trip/adventure to a peaceful place and beautiful sites etc. etc.

FORCE yourself out of the house and put yourself in social, or potentially enjoyable/beneficial situations. You will HAVE to learn how to swim... or you will sink. Fortunately our brains are wired to learn how to swim.

Learn from your mistakes man. Write them down. You know what you need to do. Get uncomfortable and do it.

Welcome to the Nation Aussie. Much love
 
@Gabe

Thanks mate! 

Iv'e been thinking about going on some solo adventures,hiking/bush walking - getting out there in nature etc.Orienteering/bear grylls style stuff.I love the outdoors and have some really cool places near me to check out.

And your right,i know exactly what i have to do,force myself into uncomfortable situations - combined with quitting PMO - doing one without the other will never work,for me or anyone else.I can't go out and socialise,then come home and PMO for 5 hours...i could - but i'll never improve that way.I know i have it in me to be a really outgoing fun guy and meet heaps of people and have a great life.It all boils down to doing the hard yards,quitting porn and slowly improving.I still worry that even if i recover,force myself into situations socially & with women that i'd never get used to it,like i'd never be fully comfortable - even after doing it over and over again.It's like....because i can't be comfortable/be me - i can't connect with people (especially women) in a normal way if that makes sense...the chemistry just isn't there - so i fear that i'll never be able to get a girl again if i can't be comfortable in my own skin.

I took your advice a while ago (the YBR show) and changed my room around,it has helped a little.I kinda felt lame for asking for "advice"...i was in a bad place and clutching at straws i guess.

Cheers man.
 
It's been exactly 3 months since i last posted here,and nothing has changed - if anything my addiction has gotten worse.

I find myself in a constant battle.I decide and make the promise to myself that this time will be the time.Then i last a few days,get crazy urges or something triggers me and i relapse and the whole cycle starts again,this has happened hundreds of times now.

I started losing hope a few months back,thinking extremely negative things about myself,my future and what i'm capable of with my life.Basically i started to convince myself that no matter how much effort i put into this - Rebooting/Recovery from addiction,lifestyle improvements etc - that i'd never be able to reach that point of finally being "Normal and be able to live any sort of happy and fulfilled life.If i can;t just chill the f**K out,be comfortable and confident socially,then how the hell will i ever be able to meet a women and eventually find love? then i'll escape with porn,and it starts all over again.

I have to get some faith back in myself,i can do this - what makes me any different to the hundreds of guys who have successfully recovered,met women - and now have heaps better lives? - maybe my addiction is worse than the majority of guys as far as edging for 10 hour sessions,locking myself in my house for the last 4 years etc,but that's about it.When i was younger i had GF's,i had absolutely no problem at all hooking up with girls - i'm a decent looking guy and i'm intelligent.Why is it that my mind keeps on working against me,telling me i'm not good enough - i can't do it and i'm doomed to live some pathetic lifestyle and die a lonely old man?

It's incredibly frustrating and to be honest i'm sick of talking & thinking about nofap - i just want to man up,do what needs to be done and leave this entire nightmare behind me.Iv'e now wasted another entire year fapping,dropping out of university and sitting in my room feeling sorry for myself - i refuse to keep on living like this,it's pathetic.



 
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