Let this nightmare finally end...

Hello everyone,

Where to begin... it seems like this has been going on for so long.  It is the one thing in my life that sticks out to me like a sore thumb.  A habit I know is unhealthy, that has a clear, damaging effect on my relationships.  I am 26 years old, now living alone in a house I rented originally with my now ex-girlfriend.  I ended my relationship with her after losing all sexual attraction to her.  I had an awareness that it was porn that caused this for me, but instead of being able to quit the porn, I quit the relationship.  There were other reasons that the relationship failed, but I think part of it, perhaps a large part, was due to my porn addiction.  We rarely had sex, and mostly because I almost never initiated.  I would watch porn every night, and try to sneak it in any way I could (my computer was in our bedroom).  I've been watching porn for, oh probably over a decade now.  My habits grow more and more extreme - I have watched rape porn for several years now, and in general look at very misogynistic material.  I am obviously not proud of this, and each time I try to quit and fail brings me feeling worse and worse as I watch the same extreme material and feeling trapped in a cycle of trying to escape but always winding back up here.  I've tried to quit several times, unsuccessfully.  I even joined a forum before (I thought it was this one actually, but I guess my mind fails me.)  Sometimes I will find myself burning several hours of my night just to stay up late trying to find that perfect scene, I must have wasted several months of time in my life just searching for porn.

And here I am today, a decade on sitting with the same addiction.  I believe the longest I ever made it was 20 days without PMO during this time.  I want it to end so badly, this addiction is time-consuming and is having obviously negative effects on my social and romantic lives.  I am making this journal in the hopes that I can start to keep a new habit to replace the old one with.  Instead of spending my nights perusing the web for porn I can spend my nights writing journal entries.  Then again, my sleep usually goes to hell very quickly and I find myself tossing and turning all night.  I've become so reliant on masturbation I use it as a sleep aid.  My nights are usually composed of me watching porn or, on the nights when I avoid porn, I end up tossing and turning for an hour until I cave and watch porn and masturbate just so I can sleep (which I fall asleep almost immediately after doing so.)

I want what every other guy on this forum wants.  The porn addiction to end, and to feel normal.  I feel like I have this huge secret I carry around with me, like I'm always hiding something, that I'm a different person at home alone around a computer than I am amongst friends.  I want to just end this addiction once and for all, but I'm going to need all the help I can get along the way.  I hope by writing these journal entries and getting feedback from people I can finally achieve the mental freedom I need.
 
Day 2:

Nothing much to report here.  Worked, went to the gym, got home, drank and played video games with my friends, and now I'm about to fall asleep.  No P, M, or O.  I read some advice about unfollowing people on Facebook, so I pretty much unfollowed the entirety of my facebook friends, no more worries about seeing randomly posted things that could trigger bad memories in me.  Tomorrow I spend the entire day at home, we will see what fun temptations await me...
 

shake19

Member
Hey FrancisXHummel!

I've read your posts and it seems that you are on the right path now.
You are conscious about the problem and this is the reason why you're here.

I had the same case as yours, I was in promising relationship with a girl and after a few years it all collapsed.
We cannot say that the only reason of destroying the relationship is P, but I guess you'll agree with me that the P plays a key role in the problem.
We don't know if we had been clean of P we would have had a great relationship.
Nevertheless it is sure that the addiction doesn't help.

But the most important thing now is to head toward future and not to let ourselves back to the addiction.
As soon as you are conscious this the right time to make a change in your life.

I wish you all the best, be strong, you also can do it.
The life is much more beautiful without this crap.

As Socrates said:
The secret of change is to focus all of your energy, not on fighting the old, but on building the new.
 
Thanks for the words of support friend,

As others are suggesting, I am trying to busy myself with new things - taking care of my finances, hitting the gym 5 hours a week.  I still have my violin, I will take that up again.  Just need to keep myself busy, when I get bored and I'm near a computer bad things apparently happen.
 
Here is day 3 drawing to a close.  No real urges, took a cold shower today, paid off my credit card, things going well.  Going to buy the YBOP book for Kindle and read it now while until I'm tired enough to sleep.
 

shake19

Member
So far so good.
I am glad that you are repairing your life everyday now.

Let me know how do you like the book.
What's inside? Stories, scientific articles or smth else?
I also considered to buy it.
 
Read a bit last night, until I fell asleep.  Sounds like it will be a mix of the two, going over the science which demonstrates the addiction behavior, as well as presenting stories both of those who were suffering from the addiction as well as those who have now rewired.
 
Guess this makes day 5.  Everything is good, been playing a lot of Diablo 3 with my friends this weekend - cleaned my house up today, read more of the book.  Should have done my homework for Wednesday, but guess I'll have to cram that.  Felt the first real desire to look at porn this morning before I woke up.  Don't know why, but as I was waking up, I remember feeling this real urge to look.  It didn't manifest into anything and I ended up just rolling out of bed for another day of video gaming.  I figure things will get a lot worse before they get better so I just need to prepare to weather the storm.
 
Guess it has now been a full week.  Been really busy finishing up my classwork and this week at work is rather hectic, which I suppose is good as it has kept me busy and my mind focused elsewhere.  Hopefully things will continue this way so I can continue to avoid the desire to look.. gym has been going well, feels good to lift again.  I can post more on the weekend when I have more free time.
 

Untolerable

Member
keep up the good work.


Hey, what is the reasoning behind unfollowing all FB friends tho? - JW, nvr heard about that before.
 
I saw it in one of these posts, I think the idea was to get rid of the distraction of Facebook, so I did so.  Don't know if it's helping for this, but the lack of reading through pointless posts is certainly a time saver.

Guess this is day 11.  So, I am still holding strong on the PMO.  However, my ex-girlfriend did come over Friday night to get her stuff and ended up staying the night.  We had sex twice, the first of which I finished in like... 30 seconds (a new speed record for me) and the second of which occurred an hour later in which I couldn't finish at all.  However, I refused to do any M myself, and had a good time doing it.  There was also a strong desire after she left to M, which I was fortunately able to ignore (though it may annoy me today as well).

Will try to continue to keep myself busy.
 

noises1990

Active Member
Keep your head up! Always stay focused on your goals to kick this evil habbit! It's a good thing you don't M! I do believe the hard way is the best way to go around the reboot thing!

Stay confident! You're strong!
 
Well, last night I relapsed.  Had made it two weeks but last night, between the stress from work, thinking about my ex gf, I was awake all night, and finally just got up and did the deed at 4 AM.  So, back to square one.
 

Untolerable

Member
It happened to me at one point.  Whats important is not doing it again and again - I mean this is serious stuff bro - it makes having a relationship impossible and having ED - simply prioritize what you want more and then quit one or the other.

as for me the answer is rather simple - I'd take the real thing and my gf over pixels any day of the week.
 
ex-gf came over again last night and again had a night of fun.  Friend came over and brewed beer with me today, then played video games the rest of the night.  Yeah, I agree, just gotta keep the eye on the prize.  Right now, things are in a strange state with the ex, definitely confusing me but trying not to turn to more negative, comforting habits.
 
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