i dont feel right

Jg

New Member
Its been 8 days since last PMO which hasnt been hard, but it is the no MO that is 'fn' me up!!.  I last MO 2 days ago and previous to that it was 3 days. I used SO for fantasy just to see if it worked. It did but was difficult. A lot came out but it just dribbled out.

I think i am in another flatline.  I felt like this last week. I am not sleeping (havnt had a good nights sleep in over a month, i feel very depressed and anxious, i dont have an appetite etc. The only thing that is keeping me sane is deep breathing and some exercise.  Some days i have morning wood other days my johnson is just sitting there lifeless small and shriveled up.  During the day it also just hangs there lifeless and it kind of feels mushy (cant explain).

Its 3:25 am where i am at and i have to be up for work in 2 hours.  What is making me nervous too is internet articles saying that if you dont use it you lose it.  For 28 years i have used it faithfully by myself or with SO, but in last month since my ed, it has worked about 6 times (twice with SO).
 
O

OSS

Guest
Anxiety and depression are very common withdrawal symptoms. Don't start thinking there's something wrong with you or anything like that, it's a normal part of the healing process.

Ride it out. Exercise and meditation help tremendously.
 

Jg

New Member
I am now 14 days since last PMO and 10 days since MO.  I have been having many sleepless nights and a lot of depression.  I have been able to control my anxiety with deep breathing and exercise, however i am in a deep depression ever since my ed happened in late august.
I am trying to stay busy by exercising and spending  time with wife and son.  I will be honest with you, i still have very low libido.  Good news is i have had a couple good morning time erections (thats if i was able to sleep most of the night).  My wife does not understand porn / M addiction.  She thinks my ed is from stress and depression. We had a very long talk and to make her happy and to see for myselfni agreed to see a psychiatrist.
I saw the dr on friday and i have another appt for next friday. I didnt get a chance to talk about porn yet. I will bring up on next appt.
i hope i can get out of this depression. Ill keep you updated on my progress and dr appt.
 
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