Ok so i have been watching some extreme porn of which has progressed from vanilla of which i watched around 15-16 to now of which is pretty extreme and i have alot of guilt after watcxhing. I think the lack of motivation and depression from this has badly effected me in school to. Also my sleeping patterns are very bad. From today to plan to do a 90 day hardcore no PMO. I have an operation on my penis coming up soon too of which will help kick start my reboot as the last thing i will want to do for the next month or so is touch my penis.
I'm going to watch youtube videos (there's actually quite alot now) of people's experiences each day to motivate me to make sure i don't relapse (seem to go 2 weeks then give in). Also cold showers/ cold water on the penis stop the want to masturbate too so i will give those a try.
Thanks for reading!
If anyone has any other tips i will be very grateful!
I'm going to watch youtube videos (there's actually quite alot now) of people's experiences each day to motivate me to make sure i don't relapse (seem to go 2 weeks then give in). Also cold showers/ cold water on the penis stop the want to masturbate too so i will give those a try.
Thanks for reading!
If anyone has any other tips i will be very grateful!