If PMO caused PIED, removing it should reverse it. Don't complicate it!

I hear people asking all the time, "do I have to stop playig video games?" "do I have to stop fooling around with my gf?" "do I have to stop watching TV?"

The answer is NO! As long as you do not actively seek out arificial sexual stimulation, you are abiding by the reboot rules. I mean, you obviously need to maintain a healthy life. But don't be a fool and think that anything that raises your dopamine is going to give you ED. It's about the sexual conditioning of porn that causes the problem.
 

notna

Member
this is very helpful. because every time i think about past sexual encouters and get a boner i feel guilt and think i might have destroyed my reboot
 
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