Exam stress and relapse

Johncane

Member
Today my exam was there. Didn't go well. I'm stressed and my anxiety has increased today. For now for like 4-5 days i have to stay alone. I'm scared .I'm alone right now. I'm scared that i might relpase. But i need to be strong
 

iwander

Active Member
Hang tough, buddy. Take care of yourself, go somewhere where you can relax: sauna maybe or to the park for long walk. Gather you strength and don't fell bad about the exam
 

Johncane

Member
Hang tough, buddy. Take care of yourself, go somewhere where you can relax: sauna maybe or to the park for long walk. Gather you strength and don't fell bad about the exam
Yes definitely have to try that man. Thanks for your kind words
 
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