Finally ready to leave Bizarro World

Day 1

I'm in my early 40s, and have been living the most f*cked up kind of f*cked up life you could ever imagine.

I started watching porn on VHS tapes in the 6th grade, where I would get aroused both by the men and the women. I started reading hardcover encyclopedias about sexual intercourse back in junior high school to get aroused (who does that?!). I remember being a teenager and being more aroused by the words describing sex in the encyclopedia than by the girl I liked back then. I had serious confusion about my sexuality and used to crush on my best friends before I even knew what it was (I'm a guy) while dating girls that I was genuinely attracted to.

Since junior high, it has been a roller coaster with porn. I had my first real sexual awakening with a girl when I was a sophomore in college who I had sex with, but then rejected her because I was embarrassed at the fact that she made me climax. That same year I saw my first gay porn. All of this occurred while I was heavily involved in my church. See what I mean? F*cked up. And it went downhill from there.

Fast-forward to my early 40s and I've had two serious relationships. The first was with... "Mary" and lasted just over a year and I broke up with her because I was so embarrassed by my addiction to porn (gay porn to be exact). I broke her heart because I was way too transparent at the end and told her too much detail about my struggles. She was convinced I didn't really want her, despite the fact that I had my most powerful orgasms with her.

The second major relationship with "Evangeline" recently ended less than 3 months ago after nearly 3 years. My addiction to porn and my porn-induced ED so bad by the end that every time sex was on the table, I would become so nervous about potentially not being able to 'keep it up' that my strategy became to get her real tired by staying up late so that she would be too exhausted to want to have sex... see? F*cked up. Unlike with my first LTR with Mary, I spared Evangeline the details of my addiction because I didn't want her to hurt as much as I made Mary hurt when we ended things.

So, here I find myself alone for the first time in years. Selfishly, I feel FINALLY able to concentrate on solely on myself... on putting this porn business behind me for good. Now that I'm not in a relationship, the guilt of f*cking around with porn, ruining my libido, ruining my mood, ruining my personality, and ruining my overall outlook on life is not something I have to worry about inflicting on Mary, Evangeline, or anyone else. When I was in relationships dealing with this sh*t, that guilt just sent me over the edge on endless spirals of porn. It tormented me to a level I can't even explain. For years. Evangeline had no idea specifically why I was such a basketcase because I spared her the details of the depths of my sickness. I think she just thought I was insane. And I can't argue with that assessment. But I know that version of me is "the me on porn." I truly don't think that it is the true me. At least I hope it isn't.

Now that I'm alone and there is no relationship to produce within me the guilt that comes from constantly lying by omission, I'm finally in a position to tough out this process of giving up porn for the rest of my life. I feel ready to flatline without having to explain it to anyone. I feel ready to experience depressed feelings without having to explain why. I feel ready to be tearful and maybe even cry without needing to explain it to a significant other. I say "I feel ready" for all of these things because I know that they are all part of normal reboot and recovery.

And. I. Want. To. Recover. Once and for all.

I hope this reboot will help me straighten out my mind. I hope leaving porn will cause my years-long depression and anxious feelings to finally resolve over time as I continue to increase my time 'sober.' I hope this reboot will bring clarity to my sexual confusion. I hope this reboot will bring a spring back to my penis when I see a pretty girl, like it used to when I was younger. And I hope this reboot will restore to me my personality, which used to be fun-loving decades ago, before I let porn take over my entire life.

These are a lot of "wishes" that I'm attaching to giving up pornography. Yet, I've learned that there is no harm in expressing one's hopes and dreams for the future. As I see things, it is conceivable that in 100-200 days (sometime between mid April and Mid July) that some of my wishes just might come true if I stick with it. And at that time, I would be more than thrilled to look back at this day-1 post and thank God for bringing me to a place I never thought possible.

That said, I am not foolish enough to ignore the fact that there will be many many MANY, very very VERY hard, and VERY DARK days that I will need to live through between now and months from now. And I'm hoping this journal will help my commitment to stay the course.

I've never actually put in writing with such honesty the depth of the depravity of my background and my life's story. The anonymity helps. That said, I know I'm a piece of sh*t. I know I have treated my relationships like trash. And I hope that giving up this addiction will peel away my personal onion and restore empathy inside me that would reject impulses to treat others so poorly in the future.

So, as bizarro as this post is (hence the name of my thread), I welcome all the support that this thread might offer.

I did not use porn today. Instead I spent much of the day installing a few apps on all of my devices (not just one app) to really limit the various access points that I have to porn. I'm hoping that separation serve as a much needed crutch while I develop my 'sea legs' as a sober non-porn watching grown man. Here goes nothing!
 

Simon2

Well-Known Member
Welcome! You are right, it won't be easy at times. But it's worth it. I was reminded yesterday while listening to the radio of this powerful fact: life is not a rehearsal. This is it. We have just the one and we have to make the best of it!

For me, the turning point came when I 100% eliminated porn as an option in my head. I don't even allow myself to consider looking at it. Sounds simple... But took me decades to finally see how to do it.

Stay strong!
 
Welcome! You are right, it won't be easy at times. But it's worth it. I was reminded yesterday while listening to the radio of this powerful fact: life is not a rehearsal. This is it. We have just the one and we have to make the best of it!

For me, the turning point came when I 100% eliminated porn as an option in my head. I don't even allow myself to consider looking at it. Sounds simple... But took me decades to finally see how to do it.

Stay strong!
Thank you for the support, I’m sure I’ll come back to this comment as the “motivation” wears off and things get “real”
 
Day 2

Day 2 was yesterday but I fell asleep before typing a journal update. It's not a habit yet.

I'm in the process of changing jobs, which I'm keeping a secret until I sign the contract. This is creating a ton of anxiety inside me, since I have been at my current job for nearly a decade and am heavily involved in its leadership functions. Also, I kind of unloaded on my gym coach last night about a few admittedly insignificant things.

I woke up this morning and just feel overall sad feelings: lump in my throat, eyes watering like I want to cry but just can't. It's weird. And I've gotta go to work with these feelings inside me. So, I suspect this will be a challenging day emotionally. Although I could burst into tears at any point as I type this, I feel at peace (...mentally... definitely not emotionally) because it says to me that I'm "really doing this" (meaning I'm being really decisive about escaping the anxiety<-->porn loop) which is what I've wanted for so long. So, just gonna deal with the sad emotions and cry it out when the tears finally come

WTF am I crying for? Who the f*ck knows. But I'm determined to live day 3 clean. Will post journal entry for day 3 tonight before bed.
 
Day 4

Going to sleep now. Anxiety was at high as I was required to talk to some attorneys about a case I'm involved in. Not sure how I felt afterwards. Had a lot of variations in my job with imaging division meetings, final summary reports & other such "chandler bing" nonsense. Don't ask. My job simply made me crazy and frustrated. I really need sleep. So I'm going to take it now. I need to find out how to make my self-control app block every single site I place on my blocklist. There is one site that it seems to allow access to, which I don't want to be the case. I'm to new in my recovery to have such temptation.

But I'm going to soldier on to the next day.
 
Day 5

I'm overeating mozzarella sticks like a mad person, my anxiety is at a 10/10. I think part of it is that I've been watching too much of the speaker of the house drama on cable. news. Also, I wonder if this level of anxiety is actually normal for me, but that I haven't noticed in the past it since I used to spend so much time watching my pornography and basically numbed myself to it. Who knows? But I wish to G*d I could get a handle on the anxiety today. All I'm doing to feel better is eat, eat, eat, eat, eat, EAT. But I know I'll feel worse as soon as I wake up with 12 ounces of mozzarella in my belly. Why did I do that smh?

I also realized today that my content blocker doesn't block everything that I wish to block. So it seems as though this porn-free journey is going to require a larger degree of self-control than I was hoping. Oh well. At least I'm not working this coming week. I would do well to just give up and sleep the anxiety away. I just cannot deal any more with this week. What. The. F*ck have I done with my life that this is how I've got to live in order to stay hopeful for returning to "normal" in a few months after more than 25 years of this crazy addiction. I've F*cked my life up.

But I'm still porn free today
 
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TakeActionNow

Respected Member
Hi @sinaloatinaloa
Welcome and congrats for getting started.
One resource that helped me alot is Dr Trish Leigh on YouTube. She provides great science and recovery advice very helpful in understanding and preparing ourselves for this journey to freedom
 
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TakeActionNow

Respected Member
I usually watch whatever pops up on my feed. She's done alot and there's no specific order. Her science reaffirms 2 things for me:
1. there are clear reasons why we need to stop
2. There are many ways which we can practice and maintain clean
 
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I scheduled consultation with her after reading your texts and checking out her YouTube. Let’s see what happens. I’m pretty determined to stack the deck in my favor this year
 
Day 8.

I'm very exhausted today as I got very little sleep last night. I spent most of the day vegging out and watching the rain pummel my neighborhood during some desperately needed winter storms. Ordinarily I would've gone crazy looking at porn on a day like this. However, I'm so thankful that my internet filters/porn blockers have really been "doing their jobs!" They've given me much needed separation and for the first time in probably a year, I've been porn free for over 1 week straight. I'm going to celebrate the tiny victory for 5 minutes and then get back to life and general malaise and fatigue. But I'd rather have that than porn-guilt. So, I'll take it!
 
I crashed and burned on day 10, all porn, all day, it was a mess. I numbed it with a trip out of town and a lot of drinking. It started when I viewed my own only f*ns video, which I had saved on my phone. It was idiotic. I then ended up texting a friend I met in a sex addicts group and engaged in FaceTime masturbation. I had never done that in my life. But it showed me how far I've fallen. Since that day last Wednesday, I've been out of town and abstained from any porn shockingly. But I did engage in two episodes of anonymous sex. I'm in the pits right now Completely gone wile.

I had a meeting with Dr. Trish Leigh last Tuesday and even purchased her 90-day program. I need to start it, but I'm so afraid that my will and resolve are both so wishy washy that it isn't going to work. I think I should just start it, and recommit. It is only the middle of January, and I am still in a position to make this a solid year for me, with permanent change once and for all.
 

Nico

Active Member
I relate - my resolve gets weak at times, but Ive found writing about who I will be if I keep doing the same crap, versus who I want to become and can become helps me get more motivated. It's been a case of try, fall, pick myself up and try again..just need to make the trying more of a presence than acting out, until it becomes the norm and hopefully the acting out becomes a distant memory. I did learn from the slips and lapses, and I learn from clean time, but just want to say you can do this and don't give up! Committing to that program sounds like a good idea - especially if you've paid for it! :)
 
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