So....had been off the rails since last post...jerking nearly ever day and sometimes 2x.....wife discovered watching porn and jerking off...best open, honest conversation ensued....lifted the interest and desire for PMO...22 DAYS since no PMO....working physical and emotiinal intimacy in slow, small steps. Working restoring sensitivity to my member. Working the dopamine detox hard. I leave my phone outside my sauna, ise an earbid with music, when alone in bathroom i play music out loud, only one sound can play at a time so no porn being view and listened to.
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