Unbroken

Bigredsfod

Member
What a year 2014 has been... so far this year I have gotten out of the military, finished my MBA, got a job in corporate America, married my wife, bought our first house, and recently had our first child.  A bevy of wonderful and amazing life events, but the biggest detractor of all is still porn.  I have tried many times this year to break the cycle and it was only after I saw the YBOP series, did I join the forum.  I start celebrate recovery at a local church tomorrow night, so these all seem to be steps in the right direction.

I started looking at porn when I was about 10 or 11.  It started when a friend of mine had access to his dad's adult magazines and spiraled from that point.  When I was 14, I remember my family got our first internet access with AOL.  At the time when it was still dial up, it took a while to even load a single explicit image.  The computer was in our living room and when my parents would leave the house, I would sneak on to the computer and look at images of playboy playmates listening for the creaky garage door to open.  At the time I loved the challenge of trying to look at porn in secret and look at as many images as possible while my parents were away.  I had a small RCA TV in my bedroom and at night I would lay awake and watch scrambled porn, just trying to decipher the image of breasts.

My addiction (unknown to me at the time) made me completely awkward around real women especially during high school.  I would become extremely nervous and shake around girls I had interest in. I had very few intimate moments with women during that time.  I lost my virginity in college to a girl in a double wide which reeked of cat piss.  She had told my friends she would help me with my predicament of being a virgin.  During sex, I made her orgasm multiple times but never came myself.  Little did I know, but what I thought made me a "marathon man", was actually my inability to orgasm with a "real" woman.  This led me to the false belief that I was special and started a numbers game to prove my talents.  By 21, I was spending nights in strip clubs regularly.  I got to know bar staff, managers, and of course the women.

I went on my first combat deployment to Iraq in 2006.  I participated in many combat operations leading a platoon of men on helicopter assaults.  I was caught in one particularly heavy firefight in a palm grove after my element was ambushed on an early August morning.  The man next to me was shot and killed during that engagement and became a heavy burden for me to deal with.  I was in charge of my unit and to have one of my own killed, became a series of regrets and "what if's".  There were days I wished that it would have been me, survivor's guilt grew strong in me.  I returned from that deployment in 2008 and started drinking in excess to include blackouts.  My one addiction to porn was now complemented with my substance abuse dependency with Alcohol.  I started having high risk sexual adventures over the course of the next several years to include escorts, and many alcohol induced blackouts at strip clubs.  I would spend anywhere from a couple hundred dollars to thousand of dollars per visit.

I was stuck in a vicious cycle, my porn addiction fueled my need for intimacy, which was unfulfilled by my inability to form close relationships with women which fueled my necessity to drink to be able to socialize and feel normal.  The symptoms of traumatic stress started creeping in, and the more time I spent home here in the States, the more I longed to be back in combat where life was "simple" (i.e. no porn, no sex, no objectification of women).

I moved from conventional units to special operations units where I had the opportunity to get back in the fight much more.  I tried doing things harder and faster, living to the extreme because I had cheated death.  I traveled all over the globe, to many countries where the only thing I could claim was I went to the best strip clubs in the world.  It's truly a shame and I lament at the many opportunities to do much more productive activities. I made it easier on myself to justify the thousands of dollars I was spending on cam sites, escorts, and strippers because I worked hard and earned it.  I moved from regular porn to transsexual porn.  To this day I have never had the urge to be with a transgendered person, so I know that I have progressed to a point of SOCD. 

My addictions climaxed in 2011 after a series of significant life events.  I became invincible, drinking even harder, blacking out more, spending money on women like never before.  After a long night in august (same date as the ambush mentioned above) I got in my vehicle to drive home.  I ended up in a single vehicle rollover, where my car flipped almost 3 times landing up side down.  To this day, I am not sure how I escaped injury or death from the mangled mass I pulled myself out from.  This was my wake up call, I put myself into alcohol dependency treatment a few weeks later and started receiving counseling  for my alcohol dependency.  A military assignment to move me back home presented itself and I did so in 2012.  Throughout 2012 and 2013, I still looked at porn daily and masturbated whenever I needed some stress relief. 

I dealt with a serious round of depression for about 6 months in 2013, but surfaced from it right before I met my future wife.  She was unlike any other woman I had encountered, where I tried to harness my addiction because I truly loved her soul.  I wanted her to feel valued and wanted to form a deep lasting, close connection.  I got to the point where when we had sex, I was able to orgasm every time.  She is the woman I needed in my life that had been missing for so long and I want to be the man she deserves so badly.

I have been in cognitive behavioral therapy for almost 2 years since my alcohol dependency ceased.  Finally, I started to cope with the underlying cause of my alcohol dependency, which was my porn addiction.  Yet the urge remains that when I need some stress relief to look at porn videos or escort ads.  The stress has increased lately with a newborn and the lack of sleep has only made the urges worse.  I have regressed lately and feel like I have lost ground with my addiction.  I installed K9 on all my devices, and still the urge can be strong enough to explore and find sites that make it through the K9 porn blocker.  I struggle daily at a desk job to find meaning from what I used to do.  The constant adrenaline from jumping out of airplanes, heavy physical workloads, and working on clandestine projects has spoiled my nuerological balance.  I have been out of the military for 7 months and have gained weight and lost my motivation.  This is the next chapter...

I want to be better for my family and I don't want to see my son go through the same struggles I have had with porn.  I want my wife to feel valued and secure with who she is and our relationship.  Many things have tried to break me from combat operations to alcohol, to my own selfish gluttony and pride.  Porn is the most heavy handed of all these things and has been with me the longest, but I know I have to get rid of it to live a clean and healthy life.

And so my journal begins, Day 1...
 

CrateDane

Active Member
Powerful reading. Its incredible to think that you can could make it through all that but its good old porn that is your biggest stumbling block. We all know how powerful it can and how much in can change you. I won't wish you luck but I will wish you the motivation, will power and foresight to break this as well.
 

Bigredsfod

Member
My story is no more powerful than yours CrateDane.  It takes courage to try and make a change and grow past the person you have been.  Everyone on this forum has their own battles and struggles and I admire every one of them who has shined light in the darkness.

Strength is not giving up and I see this in all the journal posts I read, including yours. I wish you the same for your progress and hope you obtain your goals. 
 
Amazing story man. I will be following your journal and rooting for you. I connect with some of what you write as I also have trouble with drinking too much and strip clubs.
Anyway, we can all do it. Let's beat this addiction.
 

Bigredsfod

Member
Agreed tzimisce, we all have the tools to succeed... It's just making all the right choices consistently to live better.  The biggest challenge with giving up strip clubs was the instant gratification of having attention on demand.  I wish you the best as well with beating the addiction and keeping focused on your goals.
 

Bigredsfod

Member
Day 2 was an extension of day 1 as my newborn son refused to sleep the entire night.  Consequently trying to help my wife during the night led to only about 90 minutes of scattered sleep.  I missed my chance to work out this morning and I try hard not to be discouraged by the missed opportunity.  Being as tired as I was made me completely ineffective and deprived me of any motivation to work, not to mention the stress of not sleeping. 

No real stress outlets today and an all night extravaganza of crying baby, made it very tempting to look at some kind of porn.  I have been reading a sex addiction book and one of the techniques seemed to work quite well during the day.  The idea is to picture your "reflected best self", the person you picture yourself being without addiction, telling you in your mind what they would be doing instead of looking at porn.  Looking back at my first journal entry also reminded me of all that I have been through because of porn.  Even though in the moment porn elicits these great memories of how it has been there throughout my life, I read into the misery that has shrouded me because of it.

I was unable to attend celebrate recovery.  Just like this forum, the idea of stepping out feels awkward and unfamiliar.  I made excuses tonight because I needed to prep dinner and finish work I was unable to accomplish during the day.  No better day than today, right? Unless you are a procrastinator.  Day 3 is ahead of me and hopefully my little boy will find some semblance of sleep tonight.
 

Fappy

Respected Member
Reading your story mate i have to say you are waaaaay stronger than to rely on porn to get you through. As a new father now you have the perfect motivation to stop. You dont want your lovely child to have a porn addict for a father. You want your child to have the hero that you really are as a father.
 

Bigredsfod

Member
Fappy, I agree... the last thing I want is my child to have a porn addicted father.  It is, as you say, the perfect motivation for me to stop.  Thanks for the encouragement friend.
 

Bigredsfod

Member
Crap, I forgot to post on Day 3... So I will make a post for both Day 3 and Day 4.  Day 3 was a long day at work which continued after I got back home.  It seems as though the workload has increased through the holidays.  I really didn't have time to think about porn and listened to the Les Brown talk about getting unstuck on my hour drive home.  Once I got home, I still had more work to do along with all that father/husband type responsibility.  I haven't really been sleeping well, so my motivation level is still shot.

Day 4 - I learned my wife was going to stay at the mother in law's overnight.  She knew I was having trouble sleeping and lacking motivation, which in turn is trigger for my addiction.  I told her about my blog and she was very supportive of it.  She asked permission to read it, but I don't think I'm ready for her to find out things I haven't told her myself through my writings.  Spending the night on my own has been a challenge, and the challenge was to do something different.  That someting different is to occupy myself with activities other than porn.  I started to watch a few youtube videos that didn't have any explicit content, but I knew they were stimulating my senses.  I had to shut down youtube and come back and start to blog again to occupy my mind.  As I sit here writing, I know the challenge will be to shut off my mind to get some rest.  I shouldn't have allowed myself to watch even a little bit of stimulus, but I am proud that I didn't go down the same route as I have been before when I was on my own.

This video provides some motivation during the hard times: https://www.youtube.com/watch?v=26U_seo0a1g
 

Bigredsfod

Member
Stress got the best of me on Thursday while I was working from home.  I became infuriated and had to take a break.  Of course, of all the things that I looked to in order to deescalate my frustration was porn.  PMO'd and had to reset my counter. :(  The interesting thing was that after it was over, I didn't feel any less frustrated and I actually became more angry.  I noticed that when I went out to dinner with my wife and the in laws that night, I really had no interest in conversing.

It felt for the next several days that I was in recovery.  We dropped our newborn off at the in laws on Saturday, so me and my wife could have a date night.  We were both feeling exhausted but went out despite that.  It was a good time after feeling so disconnected on Thursday night.  Only a few more weeks until she recovers fully from her delivery and we can begin having sex again.  I figure in the meantime I have to stick to the activities that deescalate my triggers.  I have done yoga for years and will have to start that again to focus my mind and get back on a regular workout routine.  Easier said than done with a newborn that hates sleeping at night, but I have to give it effort and consistency.  Also, coming to the blog helps me to refocus my mind so I transfer thoughts into words.  I also started back on a brain training website, which makes me feel sharper and focused. 

Monday, the start of a new week.  What is it about a new week starting that makes you feel hopeful?  I see a pattern developing that around the 5 day mark is where my urges to PMO typically hit.  My goal for this week is to make it past that wall, so I don't continue to plateau around the same period of time.  I will start celebrate recovery tonight, which I put off last week.  I am not expecting anything miraculous, but the ability to open up freely seems to help.  I have lived for so long on the fringes, relying on myself and my own strength to get through tough situations.  It's time to open up more and more, to be uncomfortable for a while.  Comfort creates complacency and the last thing I want is to go unchallenged through this battle.
 

Bigredsfod

Member
This should be a pretty short entry.  I went to see my psychologist and she wanted me to write down 12 negative effects of porn on my relationship with my wife.  Here goes...

1) Shame
2) Guilt
3) Betrayal
4) Lack of Intimacy
5) Reduced Desire for her
6) Broken Trust
7) Feeling Disconnected
8) Lack of Confidence
9) Insecurity
10) Reducing how she feels valued
11) Disengagement
12) Unreal expectations

I guess the point of this exercise was to realize all the negative aspects that come into the relationship because of porn.  There is no good things that come about because of porn, so I would say it's pretty one sided between the pro's and con's.  Why do it, why search for external stimulus?  How do I break the deep seated emotions that are connected to this idea that porn will bring me comfort?  I think my last blog entry summed it up where I became even angrier after PMOing, so apparently the stress relief aspect is not what I thought it to be.  I am almost to my wall, I can feel it hitting me with the urges.  I have to stay focused on working out, writing on here, and meditation and yoga.  I feel good today despite the urges, so hopefully I can stay positive through this day and be thankful for all that I have been blessed with this year.
 

Bigredsfod

Member
No temptation has overtaken you except what is common to mankind. And God is faithful; he will not let you be tempted beyond what you can bear. But when you are tempted, he will also provide a way out so that you can endure it.
 

Bigredsfod

Member
Day 16

The holidays were stressful but I was able to make it though without a PMO.  There were times when I became extremely frustrated for no reason and I know it has to do with the reboot.  Now that it has been 11 days since my last restart, it feels like I am able to articulate thoughts and words better.  I don't feel like there is a haze sitting around in my brain.  I have been a lot more optimistic in the past few days as well.  I am back to working out and it feels great to not be completely sedentary.

Yesterday morning I was starting to have urges and I was able to lie down and focus my mind on affirmations for about 5 minutes.  The affirmations were enough to refocus my energies on the productive things I had to do during the day.  Not getting bogged down in negative thoughts and the "need" to do something detrimental to my progress felt great.  I felt it was another victory in a series of wins.

I have developed an outbreak of acne on my face and I'm not sure if it is tied to the reboot.  It could be my hormone or stress levels are trying to balance out without having my go to available.  I have read on some substance abuse forums that acne is common in recovery, so maybe it's the same for porn?!
 

Fappy

Respected Member
Well done mate!
I totally understand all of those withdrawal symptoms you are experiencing. Theyll pass. Just let them come go, like an uninvited guest.
Eleven days now mate, on the road to recovery for sure!
All the best.
 
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