Turning 30 next week. it has to stop.

[irisht]

Think I have been using porn since I was about 14. Have to come to realise in the last year I am addicted and just totally wasted today browsing and not doing what I needed to do.
I found the website and i need to reboot for the good of myself and my relationship.

I struggle with low motivation and very high levels of procrastination, i don't know how associated the PMO is with that.

Recently stopped internet porn for a couple of months while continuing to masturbate to porn movies (1 scene only at a time). I noticed my libido had reduced. relapsed to browsing internet porn last week and not happy with it. Time to make a clean break. I will be moving country in 120 days so hopefully will be clear of it by then.

Find my weak days are always hangover days, so need to organise an activity for those days if i am going to have a few drinks.
Wish me luck

 

[Fappy]

Great job with the decision mate! It has to stop!
I too have wasted days, literally days, opposite my pc fapping to porn. Didnt do anything. Eating, sleeping, working and bathing all became secondary in my masturbatory pursuits.
My hand became like a claw. It deformed not only my mind but my body also.
But now youve realised so its ok! From now you will change! Something to look forward to.

 

[irisht]

Well I am going well, 24 days without P or M. Had plenty of O for the first couple of weeks and i was busy as it was holiday time with my girlfriend. Now she has left and I am back to work it will be more difficult for the next 90 days.
The next step in the process is to reduce my Internet addiction as being on Facebook or other websites with sexual or porn related links make things more difficult...
The typical chain of events I am worried about:
Internet -> Facebook -> stupid buzzfeed esque link -> boob jobs gone wrong or some pervy link -> porn...
Any good tips to reduce negative Internet use (wasting time)?