question:i cannot make even i month of no pmo,my best 20 days ,why?

[successboy]

plese help me i am relapsing ,i think english movies caused the trigger..what to do??

 

[shutemdwn]

Well, you identified one trigger. Don't watch those movies. Keep identifying your triggers and stay away from those things. I used to go to a site that had porn banners, I don't go there anymore. When I saw a hot chick on face book I would check out her pictures, that would trigger me, don't do that anymore. And If I start getting a strong urge I turn my computer off and read or something. One day at a time man. Tell yourself your not going to PMO today, if you make it, do the same thing tomorrow.