Keep relapsing... need some help

[Stevew]

Gyus i did no pmo for 2 months... i got my first random erection and also had no interest in porn etc and would get a semi erection when checking out girls. Relpased due to accidently watching a video on facebook... went through some hard times and have in and it's now been like a month of relpasing although i've been doing it like once every 3 days and a fair few times it hasn't been to extreme porn. Would only watch videos for a max of 15 minutes instead of the 1 hour of kegels...
Anyways i need motivation/maybe someone would like to start today with me and exchange messages on experiences/how things are going with urges etc through the process. Would really like to get rid of this and i feel it's effecting my learning and i have a levels coming up.

I don't want to quit facebook but i guess i should use it less and only to speak with friends.

 

[Attos]

Well, no need to put yourself down, 2 months isn't bad and good thing that you're starting again.

They put videos like that on facebook ? I'm glad I don't have an account ...

Thinking about something, not sure it helps - if you are watching that stuff, watch the exact same material every time (as in same 15 minute video or few pictures). Might help by cutting down on the novelty factor.

Also, try to masturbate only after you shut down the video, not at it.

 

[Stevew]

Thanks. I did that at first but once you pmo it's hard to stop... you feel like shit for doing it...