See #4. You should read this entire page to get up to speed: http://yourbrainonporn.com/node/79 Good luck, buddy.
A short list of what it helps to avoid includes: (Also see this FAQ - What stimuli must I avoid during my reboot - Did I relapse?)
Porn: all types. If you need to ask, then the answer is, 'bad move.' If it's not an in-person connection with a real person, don't use it (and that includes cam contacts).
Avoid behaviors that mimic YOUR porn addiction. Which usually means behaviors that substitute the synthetic and the two-dimensional for the real deal.
Eliminating artificial or synthetic means don't engage in "cam to cam" or chat rooms.
Surfing Facebook, YouTube, Craig'sList or dating sites for pictures and sexual stimuli is like an alcoholic switching to lite beer.
Fantasizing about porn is nearly the same as watching it, as you are activating your brain's addiction-related pathways.
"What about fantasizing about real women?" See this FAQ for a full discussion: What about fantasizing during a reboot?
Reading "erotic" stories counts as porn fantasy.