ok so I am well into my reboot (day 63) wohoo and am seeing some progress but still doing the hard 90, maybe more. I have been in a flatline most of the reboot but the last week my libido has returned and for the first time during my reboot I have strong urges which I am confidently resisting. The cold showers are great to kill urges...but you may not always have access to a cold shower (e.g. work or at school). So... here is something that helped me today while at work...
If you have an urge...and are at school or work...and cannot take a cold shower, do the next best thing. go to the bathroom, and run ice cold water on your wrists for a few minutes then wash your face with freezing cold water. I have done it several times today at work and it has helped me.
Hope everyone is staying strong.
If you have an urge...and are at school or work...and cannot take a cold shower, do the next best thing. go to the bathroom, and run ice cold water on your wrists for a few minutes then wash your face with freezing cold water. I have done it several times today at work and it has helped me.
Hope everyone is staying strong.