Recent content by sunboy454

I have to confess, during weekend I was at office and a strong urge came to me and I broke ... :cry: So the second try is started....

Almost third week on NO porn It's going well. I have problem with concentration and I know It's related to chemical mostly dopamine in my brain. Let's get rid of unnecessary and overdose chemicals... Journaling is good, because keep me on the track.

Thank You so much for the support!

Journaling.... This is the second week, During this week I somehow made two mistakes... a day before yesterday, I watched for one min... then I went out of the room to just breath... Today also suddenly I watched, by a trigger from youtube.... but again I stopped it at beginning... in both...

The first week is passed. I feel bit aware of myself, I believe that some dopamine detox has started. I can laugh better and enjoy my time. I feel a bit depressed but I know that it's the result of lower dopamine in my brain. All for my daughter 💓

Hi everybody I am a 36 years old married man, I have a 4 years old daughter who I love her. During recent years, I have struggling with generalized anxiety which I did not know the source of it. I visited psychiatric and I tried mostly SSRI's which helped me a lot. but from psychoanalysis...