Recent content by treetop

i managed 5 days again before i relapsed, so im starting again... im off sick for a month, not sleeping was driving me mad and i couldn't cope with the feeling like crap all the time, the anxiety, the lack of energy, depression etc,etc. and in this time i need to sort out many things...

Can someone please help me out on what's considered as a relapse?  Example would be a 3minute rub on mattress and orgasam, after 7 days of no pmo, I want to carry on going and posting in.my journal and not resetting because of it?

not even 3 days in yet but so far I know that I need help, my ex left me in January, since then I declared myself sick and took 7 weeks off work (worked shifts 6am-2pm 1 week and 2pm-10pm the next), before then I had a lot of problems, PMO, (yes even at work) ,Depression, anxiety, Insomnia, to...

Still educating myself, still preparing, so far iv had no cravings yet because I refuse to let the slightest sexual thought arouse me in any way, im determined to get clean, to be someone who lives life and gets rewarded in the real world.  I can no longer let this addiction get the better of...

ok I have a problem, Im 36 and iv been addicted to porn on and off for years, since my teenage years. IM finding it very difficult to stop, I get triggers and I find it difficult to put them out of my mind sometimes, other times I can ignore it and know im doing the right thing, another thing...