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Hello , Please forgive me for replying on the wrong thread! I was trying to respond to jellybean’s post. I don’t post here very often but do read weekly. Please let us know how we can help you, I am well. Can the moderator move this to Jillybean’s thread? Again I do apologize for any confusion.

One exercise that we found that really helped us is called FANOS. Hers a link: https://sexandrelationshiphealing.com/blog/useful-check-ins-for-couples/

Ps I’m so sorry you are going through this. I know your pain all too well.

There comes a time during the healing of the marriage or partnership when the addict must put the SO first. Because all during the PMO, we were put dead last. He must acknowledge your pain. He has to know and feel what his turning away from you felt like FOR YOU. He must carry the burden of your...

One more thing: ALWAYS TRUST YOUR INSTINCTS AND INTUITION! Gaslighting does a number on that.

I’ve lived through the nightmare of my husband’s porn addiction since 1997 when the internet came into our home. It’s a very long story but suffice it to say everything you are going through is very common for SO’s. My husband never once fessed up through all those years. I always caught him. He...