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Hey bro, If your reading this, please remember to hold your head up straight and do not feel ashamed for relapsing. I, like you, also struggle to not PMO. Nevertheless we are all still part of the team. We are all quitting porn to rewire our brains and be better everyday. I know that you will...

10 days no PMO this is a new milestones. Feels different, I still crave browsing to certain parts of the web. But I didn't give in even once during 10 days. I spended minimal time at screens last week. This helped me a lot and I want to continue to limit this routinely. Also no drugs since 27...

I made it though the weekend and all of monday. I do feel proud

ok i have relapsed again today. i start counting again from day 0 and will be my best and strongest to make it through the weekend and all of next week. It is definitly way harder than i thought it would be. Still, i think i can make it possible with a few more adaptations: This is not a...

Hey. I just want to wish you good luck. Your description of porn addiction reads very familiar to me. To help me with free time/not feeling well/deal with emotions i want to make a list of things that i can do instead.

Bro i can totally feel you. I had immense struggles in the past when exames came up. My addiction always got worse during that time because of stress. It's okay to feel stressed because of uni. Acknowledging my feelings and anxiety to fail helped me in dealing with exames. Sometimes it can be...

Hi all, sharing my story feels easier now. When i posted back in 2020 i definitely felt a lot of shame for exposing my weakness like this. Now i'm changing this attitude and try to be more positive about change and also more honest and open to this forum. When i went through my hardcover...

Yesterday was tough, i could not concentrate at work during the afternoon. I think about porn and not watching porn a lot. This is probably sign of a withdrawl. Today has been mutch better, but i do feel unease when im alone.

Today I'm on day 2 with no porn and day 7 without drugs. I was triggered a couple of times, but I managed to stay strong because I now know what's going on.

Hi everybody, This topic has once again become important to me. I now realize that posting here (almost 2 years ago now) was only the first step in a long road. Since then, I have found a meaningful relationship that means everything to me. After opening up and speaking to her about addictions...

Hi, i want to share my story for the first time ever and finally stop to watch sexually stimulating content for good. For me masturbation became important early, when i was 12 a always used to masturbate after school before doing homework or play videogames. Watched first porn with 14, also the...