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I wrote this on my latest entry in the No Pressure / No Rush Journal: Does anyone have any tips on how to totally get rid of a specific pornographic memory?

After many years of considering it, and occasionally half-heartedly trying it, I'm going to reboot today. I last masturbated about twenty-five minutes ago, and instead of sleeping (as I justified the purpose of my masturbation), my shame is preventing me from shutting off right now. I'm feeling...