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I relapsed. The urges were haunting me since yesterday and I could not control myself. In retrospect, it happened because I was using social media, youtube, news, etc. more than required. This somehow led me to M and eventually P. Even though I dont think M is that bad, I need to stop it with...

More than a month has passed and not a lot has changed but still positive nonetheless. I realise I need to work hard as well otherwise it is very easy to fall back into old habits. Lately I have been feeling weak as I am getting urges and it is not so easy to convince myself to not take a peek...

Feeling very suffocated and depressed . Realising that there are lot of things in my life which need a correction. Even though 20 days have passed, I don't feel any superpowers.

By the way, I have completed my thesis and also 11 days done. That is the only little positive thing i have so to speak

Feeling very low, that I am not good enough for this world

Sometimes I feel very helpless that how can such a stupid and trivial thing can take control of our lives and we are able to do nothing about it except sit and watch.

I can totally relate to this. This downloading habit is much worse, because pmo is over in 5-10mins whereas this goes on for hours and days. It leads to even skipping meals and sleep and almost being cutoff from the world. Even though streaming is as good as offline, we want our curated...

Started working on my upcoming presentation. Did not spend time on youtube or online games.

I see mostly 2 reasons. When I feel frustrated after wasting too much time on playing chess or watching news. When this happens, I cannot fall asleep and I think it would be better to masturbate to release the stress. In the process, sometimes I end up watching porn as well. Next is when things...

Unfortunately relapsed. Starting again from today. As it has been rightly said that desire is the cause of all suffering in this world, i need to understand this as soon as possible.

Trying to quit PMO for the last 6 years and have been stuck in a reboot-relapse since then. Most likely it wont be any different this time as well. I still hope for the best ...