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Wife and I were intimate last night and she gave me oral. Wasn’t hard to start but feelings were amazing and got to about 60-70% erect and had an O. So resetting my O counter. Well worth it for the release

Thanks man. Care you share your story? I’m so happy to have found this but so frustrated I’ve wasted 20 years of my life, high school, college, 20’s with ED. I thought I just got the shit end of the stick being born like this. Had no idea there was a reason and I could reverse it

Feeling good, something weird is going on in my brain. Feels weighted or foggy for sure. I know it’s early, 16 days no O, 68 no PM. I can’t help but wonder how long this will be take. One of the first signs I’ll be looking for is consistent, hard morning wood. I can’t remember the last time in...

Wow. 15 days of NO O! Longest stretch since at least high school. Had a greet weekend with my wife being intimate and pleasing her. This morning (Monday) I feel so rejuvenated! Stil waiting on morning wood to be more frequent. That will be a sign that I’m improving. Desires for O are certainly...

Feel much better today. Maybe some type of withdrawal symptoms the last 2 days. Day 11 of no O. Longest since high school

Very low energy, achy, chills. (Negative Covid test). Not sure if I am having withdrawal type symptoms or physically caught a bug. Maybe this is my body responding to no O’s for 10 days

Really starting to feel some negative effects today. Woke up a lot last night. Feel a mix of anxious, depressed, nauseous. 9 days since last O. The longest since high school. Read a lot of the success stories for inspiration and to remind myself why I’m doing this. I can’t believe I’ve lived...

Day 60 no P or M Day 8 no O

Day 56 no P or M Day 4 no O Good nocturnal erections last night

So after more and more research and thinking I think my arousal circuits are all messed up from porn use and exposure from a young age. I can’t ever remember a time just getting naturally aroused without any type of manual stimulation from myself or a partner. I know it has happened, but so in...

Day 54 of no P or M. Still strongly considering giving up the O’s for some period of time to help with the reboot

Today is also day 48 of no P or M. O’s only from sex. Does rubbing my penis to get hard count as M? If not done for an O or to even mimic previous M habits

One area I’m still struggling with is getting to a point where I can think about having sex and have my penis respond. Currently I feel like there is no link between my brain and arousal in my penis. I know I’m turned on and want to have sex and have the opportunity, but I cannot think and get...

Thank you, vidvan! Good thing is we are in great communication about this. She really wants me to decide best methods and steps and this is where I get stuck, about whether we should be having any sex or sex with O or not. I will for sure check out the videos

Thanks for the reply, Next! Best of luck to you as well. Glad I am putting the ED meds in the past. What are your thoughts on frequency of sex and O’s from sex? Should I abstain 30-90 days fully and then reintroduce them? Or should I just lessen the frequency to once a week or so?

We talked today and have decided to do hard mode with no O’s on my end for at least 1-2 months. Still going to giver her O’s when she feels like it. After the 30 day period if I have natural arousal we will try for oral or PIV. No more viagra. I gave her all the pills to get rid of or hide. So...

Another day. No urges today. Haven’t felt any urges for P or M.

My wife and I spent time Friday and Saturday to have sex without viagra as we want to move away from relying on that. Friday: was able to get 60-70% erect from oral and then PIV. Finished with an O quickly. Saturday: only able to get about 50% erect. Was able to penetrate her and got harder...

Some more info. I never suspected porn usage would have anything to do with erectile health. I can only imagine how my life and experiences would have been different had I learned about this in my teens. On the podcast, Gabe mentioned the test of M’ing without P, and that hit home. I have...

Hey guys, been reading here for just over a month. Heard Gabe on a podcast discussing PIED and everything made sense. This problem I have been dealing with since I was 16 finally has a reason; and even better, a solution. I’m 36 now. Married. With kids. Been with my wife for almost 12 years...