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Day 19 I M/O‘d 2 Times this week. I am afraid that old habits are coming back. This weekend i am going to try to have sex again. I hope it will work good, i am pretty sure it will because i really feel more sensetive and thats really good. But still, i got a long way to go. Goddamn i am so...

Day 15 I couldnt write the last days cause i got vaccined and it really knocked me out. I‘m still going strong. In general my workout routine is great, and i‘m really drawing mental strength from it too, but i couldnt do much this week because of the vaccine.

Day 12 I M/O‘d yesterday but not with a deathgrip or anything, which is quite nice. I wanted to know how things are going in my mind, so i dont regret it. Didnt watch p so the streak is still going. I hope you have a great day.

Day 10 I am feeling quite well. Didn't have the time for the journal yesterday. My libido is still very low though. Hope it returns soon.

Day 8 I told her last night. And everything is fine. She understood everything and now we can work on this together. So if anyone is in a similar situation, just talk about it, it really helps. Good Night everyone.

Day 7 I forgot to write something yesterday because i had some friends over. It was really fun. I thought i could tell my partner everything yesterday but we both didnt have the time to meet so its gonna be either today or more likely tomorrow. My only current problem is that i dont have a...

Day 5 So day 5 passed by pretty fast, I did a lot of things. I worked out again. I'm still nervous cause tomorrow is the day I am going to tell her but I think I won't go to deep into it. I will tell her that our sex life was bad because I watched too much porn recently and that my brain needs...

Day 4 It was quite a nice day. Until now i dont seem to have any side effects. I realized that for me the perfect substitute for porn is sport. That’s literally the best you can do. I started a 12 Week dumbbel workout plan i found like a week before i stopped watching porn. It really helps me...

Thank you for your support, your really help me

Short update. I am currently having problems to fall asleep, i think it may be because auf the lack of p i consume but mostly i‘m just stuck with the thought of how to tell my partner everything. I am sweating while thinking of this situation and how ashamed i am going to be. I‘m still sure that...

My really big question is, should i still get sexual with her? I read that it can be beneficial, what are your opinions about this?

That was really what i am struggling with right now, its such a big step for me to tell her.. but still you are completely right and i will tell her the next time i see her and be completely honest.

Hello everyone, I am a 20 Years old guy and have been watching porn since I was about 13 years old. This is my story. In my Highschool years I had a girlfriend for quite some time, at this time I also watched porn. We had sex about every weekend but I never had an orgasm. I just thought it...