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Night used to be a big problem with my addiction but I changed my sleep pattern and habit. My laptop is now in a public place, not in my room anymore and I'm going to sleep earlier. But the mornings are becoming really hard to avoid PMO, especially when i wake up. Any help, suggestions...

Hello. I've been reading all of your stories here on Reboot nation and read so much on YBP and its helped me alot. Recently I read somewhere here that getting a Pblocker called k9 web protection is very good. I installed it, created a temp. email address to set it up and a password I no longer...