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Here's an explanation of it from Gary's ebook:- Remember Pavlov's dogs? You may not realize it, but Pavlov didn't just teach his dog to salivate at the sound of a bell. He later taught it to stop salivating to the bell by ringing the bell and then withholding meat (repeatedly). This process...

As part of my healing i've recently taken up mindfulness meditation and am finding it very useful. I was interested in finding out what mindfulness can do to the brain, and it would appear that it basically has the opposite effects to addiction...

A series of great articles on addiction and quitting. I found them very interesting and helpful reading, hopefully some of you will too. http://www.psychologytoday.com/blog/addicted-brains I particularly liked this idea: ...having a dialogue between your present self and your future self. In...

I'm 45 and have been using porn since my early/mid teens. As i got older i bought porn magazines and occasional videos, but it was always on a small scale and i never had a large collection, just a handful of mags/ videos at any one time. Then in the 90s i discovered internet porn, a free...

Hi, i've recently accepted that i have a phone sex addiction. I've been using phone sex for over 10 years but it has escalated over the past year. I have not used it for 3 months now and am feeling that i can give it up for good as i now understand it's addictive potential for me. The problem...