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Day 14 without P, no M. Today was first O for a while, and first O during sex for about two months. Had a surprise therapy session last week, same day I wrote entry 1, which was good. They specialise in Men's Mental Health and addiction (including P). Some assessment work to do. Two weeks until...

I am not a good person. I have done things that are irredeemable. I have destroyed a life, one that I thought I cared about more than my own. It's been 8 days since P. Around 20 since MO - to be honest I'm not sure. D day was the day before her Birthday. I made excuses, I lied, I gaslit, like...