Breaking out of severe GUILT and SHAME

Snap309

Member
There was an interesting saying I just read the other day and it resonated deeply with me...
"Our lives are not designed to FIND ourselves, but to CREATE ourselves"
I say this because I always felt LOST of addictions whole life and endlessly trying to FIND the true me!
It is like I always lived with 2 people inside of my...My "addict" (which I despise) and the other one I longed to be "one day".
I didn't know that I had a "sexual addiction to porn" until just recently. I read the TIME magazine article on rebooting the brain....and THEN it all "clicked" for me!

I am a married/ 60 yr old guy who was raised in a strict Catholic upbringing....where sexuality was never spoken in the presence of the children.
It was both a forbidden topic AND a sin to even THINK about it (according to the religion)...you burn in hell.
I was raised with 3 brothers. Being we were ALL boys, I somehow got conditioned emotionally and psychologically "wired" early in life that MALES are basically (by their nature) "dirty" and "perverted".

I was always consumed in SELF SHAME & GUILT over my sexuality and being a male. It only got worse over the years as I grew up and went onto dating. I couldn't get enough of female attention and sexual relationships- even though I had a very negative "self image" of being dirty inside. Over the many years it progressed to gradually become a "love junkie" with overlapping relationships.

I was immensely interested in females and their "sexual secrets"...I wanted to see their deepest sexual sides. The thing I realize NOW is that I was desperately trying to PROVE to myself (and others) that females can ALSO be as "dirty & perverted" as males. (To relieve my guilt)
I was always trying to justify MY bad feelings inside about myself to say- "you SEE!-She is also a pervert too!"
How did I do this?...Through watching PORN! Of course (way back when) It was in the form of VCR tapes and magazines. However- then the internet came about, and we know the story.
I was able to access ALL different types of women AND sexual scenes /genres at the click of the mouse!
I can finally prove to myself (in private at least) that women WERE as dirty as I am- at least on the PC screen.
It wasn't until a few years ago (2-3 yrs maybe) that I started to watch Porn on a regular basis in the bedroom, as my wife watches her TV shows in the Living room. It was MY private world to sit and peek into ANY type of sex that I wanted to.

*I NEVER made the connection that my ED problems (that are now severe) was possibly due to watching the PORN on my PC. After reading the articles and viewing the educational videos on addictive behavior and brain function- it ALL is making sense!
I had a BAD addiction to cocaine in the 1980s and the Pain Pills in the 90s...all giving me the same effects.
Now its time to finally DEAL with my issues that plagued me my whole life...I want to finally break out of my guilt & shame that eat away my soul inside most of my life.
More info as I go....ALL comments/ info/ suggestions/advise are greatly appreciated.
SO much more to say!


 

TK-421

Active Member
Hi Snap309,

Welcome to the board. There is lots of information and support here, as well as many guys finding success if they are prepared to put in the work. I typically recommend William's thread "Hello Gentlemen" as a starting point. It is an excellent summary and explanation of porn addiction. One thing I would note is that William's approach is to not focus as much on the "why I got addicted" as "how do I quit". William's view on guilt and shame would be, I think, that they really aren't so important and only serve to make a small problem into a big one. There are other posters on here that do focus more on the guilt and shame aspects (see Leon's journal in the +40 section).

Hope you find success.
 

bob

Respected Member
Hey Snap,

Glad to have you here. This is a great group. Both supportive and (if need be) a bit antagonistic if we feel someone is headed of in another direction. Basically, we will do everything we can to help move you forward to obtain your goals. However, at some point and time, you will probably take over and start moving on your own. Remember to keep up with your journal, read as much as you can, and make sure you respond to others. Everyone has a voice and your voice might be the one that moves someone else further down the line.

Good luck,

Peace
 

Snap309

Member
Yo Bob~
Thank you so much for reaching out to me at my beginning journey...it means al lot to me!
Upon reading a few articles and several posts, I find it extremely interesting how involved people are with each others support.
I plan to reach out to others in any way I can. Its becoming more clear how much I have to learn of the process and keep focused on my goals...this will help.
Thanks again dude....I hope we can connect again. PLEASE give me ANY advise to move me along...Im ready for this!
 

Snap309

Member
Hey TK-421

Thanks for the Welcome AND for the advise on some "starting points" with readings. I really do enjoy suggestions, and will follow through with anything other members feel is beneficial!
SUPPORT is a big thing with me! and I see here there is plenty of it!
Please feel free to offer any guidance to keep me focused and on track.

I will definitely keep in touch with you and others along the way! Thanks again for reaching out to me.
Take care~ Snap309
 
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