insomnia advice

H

harpoon

Respected Member
Hi All,

My reboot is going pretty good, 32-days in, but what's killing me is this crippling insomnia, I haven'y had a good nights sleep in months, I toss and turn all night and I'm exhausted come morning. Can anyone offer advice or did anyone have this and get over it? CHeers
 
W

willtochange

Active Member
Man i can relate so much! For months i would sleep 2 hours max and could not go back to sleep for another 8hrs. I'm unemployed so that wasn't a big issue but it takes a toll on our mental and physical health. I made myself stay up one day all day without nappng in between and have been going to sleep no regularly for the past several nights. Asleep by 10:30 or so and waking up energized at around 7 etc. Wish you the best.
 
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