Divine Comedy

I am a 30 year old unmarried entrepreneur. Find myself increasingly seeking pornography as a means of escaping reality as it gives you instant gratification. Much like any addict seeking a quick fix to one's problems. Only to find that it is a delusion, an urge, physical and psychological that is inherently misleading.  A delusion if you will.

In the end, when the urge takes it toll, I end up feeling listless and spent. Much like a log of wood adrift at sea, powerless, to take guard against the approaching tempest.

This addiction has cost me:

1)My physical well being
2) Relationships
3) Life-goals due to a myopic and impulsive reward seeking behaviour
4) Career growth: even though I work independently it affects my productivity
5) Life is short and porn is taking up precious mental space and leading to procrastination.

Today is day 0 and I have to remind myself that each day I refrain from giving in; I emerge stronger.

I started masturbating late. Only made a habbit out of it at the age of 22. Interestingly, I avoided it until my first relationship with a girl who was 3 years older than me at the age of 21. I screwed up, cheated on her and became a sex addict. Would go to massage parlours where women would give you a happy ending. I even dated a few girls from massage parlours. A stripper. A few girls from my post graduation course. A goth chick and the last one was with a girl who was cheating on her boyfriend with me. She was absolutely gorgeous. In the end, I grew disgusted with her and became a misogynist.  Avoided women even though all my closest friends were women.

Started dating new girls but nothing could ever re-kindle that spark that I felt once. Even met a prettier girl but I screwed up owing to me espousing a poor self esteem. Psychologically, I thought that I did not deserve her.

This habit has led to significant problems:

1) Not only has it cost me relationships but has affected my equation at the workplace with my peers
2) Increasingly, I found myself being unable to focus on the task at hand and this led to a lackluster performance at work
3) I started to place women up on a pedestal owing to porn and it is important that I imbibe a sense of self sufficiency where my happiness comes from within and not from another person or a source of stimuli
4)I have diffuse thinning and while it is well under control, it is fapping that led to this disease if you will and going overboard is only going to make it worse
5) I can focus on more constructive goals in my life once am over this and this is what shall keep me stong.
 
The reason for an addiction is often psychological.

Low self esteem coupled with an inability to cope with untoward situations in life. PMO makes for a quick and easy fix. That much I admit and my increasing foray into it has been due to a failed relationship with a girl who I was in love with. The sense of inadequacy and loneliness let it become a vent for my frustration. To err is human, isn't it?

So far, so good. Today, I have not had any compelling urges to watch porn. Although I feel a tad lethargic but my mind has been mostly focused on work.  Should have started a journal before. Anyway, better late than never.
 
I am starting by setting up small goals. For now, 12 days looks like a good target.

Had to fight the urge and morning wood today with fleeting images. Did not react and posted in my journal instead.

Reckon that visualizing my goals would help:

1) Find more time to date. I already have three girls in tow whom I can date. While none of them are perfect, refraining from porn would help me appreciate real women more I suppose.

2) Improve my physique. Being 6'2 and lean, I ought to gain some bulk and a six pack. The latter is much easier to achieve.
 
Still keeping up the streak. No pun intended. The images are fairly strong at the moment and I just have to keep going for another week.

Yesterday, I approached a few girls at a mall for the sake of conversation and it went off pretty well. I was fairly apprehensive at first but approached them anyway. Despite the fear.

Although, they kept talking while I got bored mid-conversation and left. Reckon that excessive pmo can really screw up your state of being.

 
One thing I suggest is prayer and meditation. Nothing too intense or fundamentalist, just take 15-20 minutes in the morning to say a quick prayer, give thanks, and then sit silently and be present with you thoughts. Just focus on breathing and don't engage the thoughts. Just allow them to be there until they slowly dissipate and drift away. Keep your focus on breathing. This type of mindfulness will help you stay present when urges to relapse come to you. Moreover, they'll help you develop the executive center of the brain and prevent you from "going down the funnel" into your addiction. Practice it once or even twice a day, perhaps before sleeping, you'll be glad you did. Good luck, and continued strength!
 
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