Emerald Blue
Well-Known Member
I'm getting fed up with carrying the ton weight of the damage my partner's porn use did to my self esteem.
How I feel isn't based on anything objective or factual. It's what HIS very long term porn addiction did to how confident and assured I feel *within my relationship. If I look at the situation from another perspective, I don't think I'd have all these anxieties about my sexual confidence, my age, my appearance and all the rest. We all know that being in a relationship, when it's healthy, means that you can allow yourself to be vulnerable and feel safe in the knowledge that someone who loves you in the same way will respect that, and it is a two way process. Each can be vulnerable and each can feel secure enough to be vulnerable with each other. But after all the crap of porn addiction, the thousands of naked bodies on a screen, and choosing to masturbate to a screen in preference of intimacy, the secrecy, the lying, and ultimately the loss of emotional intimacy, well you just end up feeling worthlessness and useless and undesirable, too this, too that, not good enough etc etc.
Our recovery has been volatile at times as we've each gone through our respective pain barriers. Highs followed by lows, followed by highs, over and over. It doesn't take much to feel like shit all over again. Lately my husband has had a few issues, and somehow I feel like I'm back in the early days of recovery. I've lost my sexual confidence and I feel like an old has-been who will never be that sexy young thing she used to be. I wonder who I am, what's happened to me. I used to feel good about myself, I used to feel good about the things I did, and now I feel like I don't even know how to have an interesting conversation with anyone. I think I'm not interesting enough, not smart enough. And I just want to let go of all this negativity.
If I wasn't in a relationship with a porn addict I wouldn't have anywhere near the stress. I'm not saying I want to quit my relationship. I just want to feel better about myself and my life without the constant feelings of doubt and insecurity. I mean, when someone traded your sexuality for a cheap porn habit, how on earth does anyone ever feel comfortable about their sexuality again. This was my husband not some teenage crush that wasn't going to last. After he started using online porn he turned into someone quite cold and nasty, selfish and even agressive. Porn changed him. The vulnerablity to addiction was there, but he was never such a bastard towards me until then. Most of the time he was OK, but increasingly cold and distant. Quitting porn hasn't changed these unpleasant facets of his personality. Mostly he's perfectly decent but it's as if he perfected the art of being emotionally detached through maintaining his double life.
All I know is that I'm finding it difficult to recover from chronic loss of confidence. I've done all the right things but I just can't manage it. I've tried therapy and CBT for depression. I've done lots of confidence boosting activities, and that's all fine, but there is an aspect of living with the reality of a porn addiction that undermines my whole sense of being. I used to be strong. I'm not strong. I just want to be rid of this feeling. Just like a PA described their addiction as a burden they want to be feee of, I want to be free of the burden of the damage it has caused me. I don't have anything to quit. It's like they free themselves of their burden and we are suddenly responsible for carrying it. And it feels like a huge drain on my strength, my courage, my condifidence. I just want to be myself again.
How I feel isn't based on anything objective or factual. It's what HIS very long term porn addiction did to how confident and assured I feel *within my relationship. If I look at the situation from another perspective, I don't think I'd have all these anxieties about my sexual confidence, my age, my appearance and all the rest. We all know that being in a relationship, when it's healthy, means that you can allow yourself to be vulnerable and feel safe in the knowledge that someone who loves you in the same way will respect that, and it is a two way process. Each can be vulnerable and each can feel secure enough to be vulnerable with each other. But after all the crap of porn addiction, the thousands of naked bodies on a screen, and choosing to masturbate to a screen in preference of intimacy, the secrecy, the lying, and ultimately the loss of emotional intimacy, well you just end up feeling worthlessness and useless and undesirable, too this, too that, not good enough etc etc.
Our recovery has been volatile at times as we've each gone through our respective pain barriers. Highs followed by lows, followed by highs, over and over. It doesn't take much to feel like shit all over again. Lately my husband has had a few issues, and somehow I feel like I'm back in the early days of recovery. I've lost my sexual confidence and I feel like an old has-been who will never be that sexy young thing she used to be. I wonder who I am, what's happened to me. I used to feel good about myself, I used to feel good about the things I did, and now I feel like I don't even know how to have an interesting conversation with anyone. I think I'm not interesting enough, not smart enough. And I just want to let go of all this negativity.
If I wasn't in a relationship with a porn addict I wouldn't have anywhere near the stress. I'm not saying I want to quit my relationship. I just want to feel better about myself and my life without the constant feelings of doubt and insecurity. I mean, when someone traded your sexuality for a cheap porn habit, how on earth does anyone ever feel comfortable about their sexuality again. This was my husband not some teenage crush that wasn't going to last. After he started using online porn he turned into someone quite cold and nasty, selfish and even agressive. Porn changed him. The vulnerablity to addiction was there, but he was never such a bastard towards me until then. Most of the time he was OK, but increasingly cold and distant. Quitting porn hasn't changed these unpleasant facets of his personality. Mostly he's perfectly decent but it's as if he perfected the art of being emotionally detached through maintaining his double life.
All I know is that I'm finding it difficult to recover from chronic loss of confidence. I've done all the right things but I just can't manage it. I've tried therapy and CBT for depression. I've done lots of confidence boosting activities, and that's all fine, but there is an aspect of living with the reality of a porn addiction that undermines my whole sense of being. I used to be strong. I'm not strong. I just want to be rid of this feeling. Just like a PA described their addiction as a burden they want to be feee of, I want to be free of the burden of the damage it has caused me. I don't have anything to quit. It's like they free themselves of their burden and we are suddenly responsible for carrying it. And it feels like a huge drain on my strength, my courage, my condifidence. I just want to be myself again.