Hi Lex, Braniac here...OK, no just kidding. I had EXACTLY the same problem as you. DE. The first thing is go to Gabe's home page and start hitting links. Don't hesitate. You know what they say, he who hesitates...OK, bad again. Seriously, there are two links on Gabe's home page that are must reads. The Road to Recovery, on the left side, and The Great Porn Experiment, on the right. Don't try fixing your problem before you know what your problem is. Remember, you did not get here overnight, so you need to plan on some time first studying the problem--I personally think it takes less than two hours to understand it on an intellectual level--and if you have our problem bad, you will need to block about 90 days to address it.
My thread with my thoughts, if you care to read it.
http://legacy.rebootnation.org/index.php?topic=1256.0
Hope it helps.
Peace.
Will I AM.