I'm just finding out about the crazy effect porn had on my life, and want to get it over with asap. No relapse, no pmo, getting my mind off fantasies and flashbacks of porn, just nothing by force! Besides exercise and working hard, cold showers (do they even work? They seem to make me wake up and horny actually), and basically leading an Amish existence where I avert my eyes, can anyone with experience give me more advice? Supplements? Tricks that ease the battle? The goal is resentisize my brain to dopamine, and finally enjoy sex again as I used to all those years ago, no detachment, no numbness no ed or de.. never understood why it was happening to me. Until recently when it dawned on me that it wasn't "happening", I was doing this to myself..
Thanks! (I'm in my 30s by the way)
Thanks! (I'm in my 30s by the way)