just wabt to compare how long people have had these symptoms for?

[sillywilly]

Hi, ive started this thread so i can compare how long people have had symptoms (loss of libido, dead dick, depression etc) and then how long after these symptoms appeared was it until you took action.

Speaking from my own experience, i had symptoms such as loss of libido,dead dick, my testicles got smaller, depression, loss of muscle mass, irritability, brain fog, very sleeping problems just to name a few. I no it isn't hormonal as have had my hormones checked and other tests done so it can only be from wanking and watching porn.
My symptoms appeared 4 years ago when i was 20 years old and now at 24 years old, 4 months ago i discovered this site and immediately took action, i can honestly say i haven't wanked of looked at porn in 4 months but i have fucked my girlfriend on average once a week. I know and keep intending not to fuck her as i know this slows recovery. Anyways  i wondering anybody has anybody had these symptoms as long as me? And how is their recovery going?

 

[noises1990]

Hey man! Yeah.. I've got these symptoms.. depression, lack of motivation, anxiety, lately I've had a few panic attacks.. not really gaining muscle mass although i workout and take proteins... etc... I don't actually know how long can this take... But what seems to work for me is to get out... As much as possible get out with people, friends, girls... Start doing things, focus on the exterior not what flies through your mind!

Also, might work (I know i felt a bit better) to take some vitamins like Magnesium with B6, that should reduce a bit the anxiety and stress... For the depression you could consider a therapist.. I started goin to see one and although panic attacks started after starting the sessions, it's good that I've brought up some issues from childhood...

Might also not only be from the porn addiction, but the depression could be also caused by not getting much attention or understanding from parents, things like that!

Stay strong man and keep on doing them good deeds! We'll get our heads out of the darkness soon enough!