M
mf1438
Guest
I'm using exposure response prevention therapy, NLP and SAA (Sex Addicts Anonymous) three circle tool to define sexual sobriety. Looking for a place to find accountability partners. Just finished reading YBOP (Your Brain On Porn). I believe in self healing and looking to connect with others further down the path of recovery than me.
Did I use porn today?
No.
What are my triggers?
TBD
How did I soothe my anxiety or stress?
I spent quality time with my wife. I helped her make a pasta salad and a broccoli coleslaw salad for an event she?s attending tonight. She appreciated my help.
What am I grateful for today?
I worked on a recovery plan and posted on forums to find more people like me.
Behaviors I?m trying to avoid.
1. Masturbating to porn.
2. Coming on to platonic friends
3. Spending too much money on sex
Day counter!
Day 1: I am officially starting count of the days without behaviors I?m trying to avoid.
Did I use porn today?
No.
What are my triggers?
TBD
How did I soothe my anxiety or stress?
I spent quality time with my wife. I helped her make a pasta salad and a broccoli coleslaw salad for an event she?s attending tonight. She appreciated my help.
What am I grateful for today?
I worked on a recovery plan and posted on forums to find more people like me.
Behaviors I?m trying to avoid.
1. Masturbating to porn.
2. Coming on to platonic friends
3. Spending too much money on sex
Day counter!
Day 1: I am officially starting count of the days without behaviors I?m trying to avoid.