been off instagram for over a month now and facebook for about couple of years... i feel more happy and alive if that makes sense... been gyming for 2 years and making lots of gainz and progress to give me a bit more confidence in myself not having social media people might class me as a freak but i don't need social approval or to meet people that's what going out and talking to new people and girls is about.. i'm about nearly 2 years porn free now and couldn't be happier. feel my brain still needs many more years to heal but it's fantastic not having social media i only use twitter for education purposes and other important things....