Hi, my name is Yonatan.
I'm 28 and just started my MA in biology. I never thought my porn and hentai use was a problem until reading "Your brain on porn" by Gary E Wilson M D. I have a scientific-driven mind and was sceptical at first. but now after a few days without porn, I realized that I have a problem. I deleted all sites and content from my computer but still having a hard time giving everything up. I sneaked a peek at my favourite site yesterday without masturbating. still having a hard time figuring everything out.
I'll start browsing the forum in the next few days and would appreciate any help and suggestions on dos and don'ts.
p.s. I'm dysgraphia so forgive me for any typing mistakes
I'm 28 and just started my MA in biology. I never thought my porn and hentai use was a problem until reading "Your brain on porn" by Gary E Wilson M D. I have a scientific-driven mind and was sceptical at first. but now after a few days without porn, I realized that I have a problem. I deleted all sites and content from my computer but still having a hard time giving everything up. I sneaked a peek at my favourite site yesterday without masturbating. still having a hard time figuring everything out.
I'll start browsing the forum in the next few days and would appreciate any help and suggestions on dos and don'ts.
p.s. I'm dysgraphia so forgive me for any typing mistakes