It is subjective, but as a generalization, I'd say most people will have to cut back and modify technology use in some way. It would be hard to imagine a reboot with all other tech usage staying the same.
Chances are good we have some tech related triggers. Sitting at the computer in the evenings checking email, looking at social media, fiddling with our phones before bed, all of these things are first steps to porn for us. Yeah, sometimes we just ran home after work and opened the porn, but we likely had a routine that led up to it.
Personally, I was a bit lucky that I hated looking at porn on my phone. The sites I liked never loaded right (two were cam sites, another was a message board that didn't have a mobile version), and my computer was always my main source. I seriously cut back on my main computer, and left it off most of the time. I did most things with my phone. It wasn't a fool proof method... obviously, if I wanted to relapse, the phone was easy enough of a source. But, it did remove some triggers. I also gave up maintaining an online dating profile, and that helped greatly. That was always a big trigger for me.
Again, it is subjective. For some it will mean restricting during certain hours or in certain places or staying away from certain sites. I'm sure it would help a lot of people if they could just go without tech all together for a while. I wish I could do that myself, but it just isn't practical in the year 2018. Heck, I wouldn't even be able to pay my bills. Many of the places I deal with won't even send me a paper statement if I wanted one.
