Hello to everyone
I am a 25 year old man
I have been masturbating since i was 15 year old and at times i used to masturbate 4 to 5 times a day using porn. i used porn and masturbation to escape difficult situations in life and the more i masturbated I came to realize that the normal porn was not able to turn me on then i started watching hardcore porn, at first I was getting turned on by this kind of porn but later i found that my penis cannot get erect without watching porn and i realized that I was suffering from porn induced erectile dysfunction, and also my interest in real sex decreased, at that time i deleted all the porn from my computer and installed K9 web protection on my computer so that i can prevent myself from watching porn but that did not helped me either as i used to go without porn and masturbation for a week and later when i was alone at home I used to end up masturbating .
Another think I want to tell you guys is that I have a small penis about 4 inches in length and due to this I feel uncomfortable to talk to girls because I think I will not able to satisfy my partner ,I feel i should not have been born and feel like a freak I love women I want to marry someone who could understand me but I don?t think this can happen .
Porn and masturbation have really messed up my life and it is like a addiction that you cannot quit the more you use porn and masturbation the more gray becomes your life.
Also this addiction caused many problems with my work. i was not able to concentrate and was feeling tired and restless while working .
I started researching about how porn and masturbation can affect one?s brain and that is when I came across this website and by reading those articles and experience from the guys who took the No P and M challenge I can surely say that it was something worth trying, so on 1 August 2014 I too undertook the No P and Mchallenge for a month and I am glad to say that I have successfully completed this challenge and want to thank each and everyone who is a part of this beautiful website .
Here is my experience of the No P and M challenge:
During the first week I was not having any problems and everything went as planned
After completing the second week of the No P and M challenge I was feeling good about myself as this was the longest I have restrained myself from porn and masturbation
When I completed the third week I saw more and more positive effects like increased confidence, lack of depression, becoming more social, better digestion, getting sexual dreams (which were not present when I used porn and masturbation) deeper sleeps , feeling relaxed and focused
But when I completed my fourth week I was feeling the withdrawal symptoms of porn such as headaches, tiredness, unable to sleep, depression, social isolation and mood swings.
After completing the No P and M Challenge for a month now I am planning to continue it to 90 days
I have the following questions to ask you guys
1) How much time it takes to recover from the withdrawals symptoms of porn?
2) Does exercising help to speed up the reboot process?
3) Does it take more time to reboot for an overweight guy?
4) Can lifting weights, running on treadmill and doing crunches help to speed up the reboot process?
5) Do women want to have a relationship with a guy who has a small penis (i would apperciate if
any ladies can comment on this question)
Once again I want to thank everyone at yourbrainonporn.com and rebootnation.org for those articles and also the humor section on yourbrainonporn.com, keep up the good work and
god bless you .
Thank you guys for your replies and support
During the fifth and the sixth week of No P and M Challenge, I found signs of improved erectile health
Here is my experience
During the fifth week of the No P and M challenge I was not suffering from the withdrawal symptoms of porn and I had entered the flatline period of my reboot process, at that time I was not feeling any urge to watch porn or to masturbate it felt great because now I was able to concentrate more on important things in my life and most importantly ?I was a bit surprised when one morning during sleep I found that my penis was erect not 100% hard, it was a mild erection, at that time I did not knew what had caused this but I was happy to see a erection without porn, masturbation or fantasies after a long period of time?
After completing the sixth week of the No P and M challenge, Morning wood was present almost every day , during that time I had a weird dream In which I saw myself masturbating to porn, I was afraid at that time because I thought I would relapse but fortunately it was just a dream But on ?on 12th September 2014 when I was sleeping I saw a dream or a kind of flashback of the porn video that I had masturbated watching it, I don?t know whether my penis was erect when I saw that flashback but I did not felt good about it, also I did not knew what had caused it because I had not watched porn, masturbated nor fantasized about sex ?.
I have the following questions to ask you guys:
1) How long does the flatline period lasts?
2) Does Morning wood indicate speedy recovery of erectile health?
3) Are flashback of porn considered to be normal during the reboot process?
4) What are the causes of flashback of porn during sleep?
Thank you all for your support
I am looking forward to your replies
God Bless You
I am a 25 year old man
I have been masturbating since i was 15 year old and at times i used to masturbate 4 to 5 times a day using porn. i used porn and masturbation to escape difficult situations in life and the more i masturbated I came to realize that the normal porn was not able to turn me on then i started watching hardcore porn, at first I was getting turned on by this kind of porn but later i found that my penis cannot get erect without watching porn and i realized that I was suffering from porn induced erectile dysfunction, and also my interest in real sex decreased, at that time i deleted all the porn from my computer and installed K9 web protection on my computer so that i can prevent myself from watching porn but that did not helped me either as i used to go without porn and masturbation for a week and later when i was alone at home I used to end up masturbating .
Another think I want to tell you guys is that I have a small penis about 4 inches in length and due to this I feel uncomfortable to talk to girls because I think I will not able to satisfy my partner ,I feel i should not have been born and feel like a freak I love women I want to marry someone who could understand me but I don?t think this can happen .
Porn and masturbation have really messed up my life and it is like a addiction that you cannot quit the more you use porn and masturbation the more gray becomes your life.
Also this addiction caused many problems with my work. i was not able to concentrate and was feeling tired and restless while working .
I started researching about how porn and masturbation can affect one?s brain and that is when I came across this website and by reading those articles and experience from the guys who took the No P and M challenge I can surely say that it was something worth trying, so on 1 August 2014 I too undertook the No P and Mchallenge for a month and I am glad to say that I have successfully completed this challenge and want to thank each and everyone who is a part of this beautiful website .
Here is my experience of the No P and M challenge:
During the first week I was not having any problems and everything went as planned
After completing the second week of the No P and M challenge I was feeling good about myself as this was the longest I have restrained myself from porn and masturbation
When I completed the third week I saw more and more positive effects like increased confidence, lack of depression, becoming more social, better digestion, getting sexual dreams (which were not present when I used porn and masturbation) deeper sleeps , feeling relaxed and focused
But when I completed my fourth week I was feeling the withdrawal symptoms of porn such as headaches, tiredness, unable to sleep, depression, social isolation and mood swings.
After completing the No P and M Challenge for a month now I am planning to continue it to 90 days
I have the following questions to ask you guys
1) How much time it takes to recover from the withdrawals symptoms of porn?
2) Does exercising help to speed up the reboot process?
3) Does it take more time to reboot for an overweight guy?
4) Can lifting weights, running on treadmill and doing crunches help to speed up the reboot process?
5) Do women want to have a relationship with a guy who has a small penis (i would apperciate if
any ladies can comment on this question)
Once again I want to thank everyone at yourbrainonporn.com and rebootnation.org for those articles and also the humor section on yourbrainonporn.com, keep up the good work and
god bless you .
Thank you guys for your replies and support
During the fifth and the sixth week of No P and M Challenge, I found signs of improved erectile health
Here is my experience
During the fifth week of the No P and M challenge I was not suffering from the withdrawal symptoms of porn and I had entered the flatline period of my reboot process, at that time I was not feeling any urge to watch porn or to masturbate it felt great because now I was able to concentrate more on important things in my life and most importantly ?I was a bit surprised when one morning during sleep I found that my penis was erect not 100% hard, it was a mild erection, at that time I did not knew what had caused this but I was happy to see a erection without porn, masturbation or fantasies after a long period of time?
After completing the sixth week of the No P and M challenge, Morning wood was present almost every day , during that time I had a weird dream In which I saw myself masturbating to porn, I was afraid at that time because I thought I would relapse but fortunately it was just a dream But on ?on 12th September 2014 when I was sleeping I saw a dream or a kind of flashback of the porn video that I had masturbated watching it, I don?t know whether my penis was erect when I saw that flashback but I did not felt good about it, also I did not knew what had caused it because I had not watched porn, masturbated nor fantasized about sex ?.
I have the following questions to ask you guys:
1) How long does the flatline period lasts?
2) Does Morning wood indicate speedy recovery of erectile health?
3) Are flashback of porn considered to be normal during the reboot process?
4) What are the causes of flashback of porn during sleep?
Thank you all for your support
I am looking forward to your replies
God Bless You