Fapless_in_Seattle
Member
Whoa boy, this is going to be a long hard ride.
I always assumed MO was a harmless way to relieve stress and anxiety. Especially since I have greatly reduced my alcohol consumption, and quit smoking (week 13!). But what this new sobriety has shown me, is that PMO is not harmless. And I have not MO'd without P in....longer than I can remember.
Anyhow, I am getting over a cold now, and still under the weather (when it rains, it pours), so I am looking for suggestions for healthy alternatives to PMO that don't require exercise for the next week or two.
Once I am feeling better, I hope to start regular outdoor exercise like hiking. Hmmm, maybe a little cycling, but mostly hiking until the weather warms up enough to get the kayak out on the water.
It's really great that this site exists. Addiction sucks. WE WILL BEAT IT (not literally).
I always assumed MO was a harmless way to relieve stress and anxiety. Especially since I have greatly reduced my alcohol consumption, and quit smoking (week 13!). But what this new sobriety has shown me, is that PMO is not harmless. And I have not MO'd without P in....longer than I can remember.
Anyhow, I am getting over a cold now, and still under the weather (when it rains, it pours), so I am looking for suggestions for healthy alternatives to PMO that don't require exercise for the next week or two.
Once I am feeling better, I hope to start regular outdoor exercise like hiking. Hmmm, maybe a little cycling, but mostly hiking until the weather warms up enough to get the kayak out on the water.
It's really great that this site exists. Addiction sucks. WE WILL BEAT IT (not literally).