Hello everyone,
I am almost a month in without porn. Unfortunately I have MOed 4 times in the month, two of which were in the same night. I need to find a way to avoid MO altogether for a little while to completely heal from my porn addiction. I have rarely had urges for porn, I have it engraved in my mind how much I hate it, but I just want to start this week off by avoiding MO and giving myself a longer time to heal and maybe give up M forever. I could use all the support I can get to support me for nofap.