Changing my mind.

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changing-mind

Guest
Well, this is my journal. I don't really know how to begin so I guess I'll start at the beginning.
I began to masturbate and watch porn about 2 years ago, when I was 14. I'd heard guys talking about it in school so I was curious and I was starting to revise for my GCSEs as well so I guess I was stressed too. I didn't really see anything wrong with it at first but as time went on I realized that it wasn't right. I tried to quit many times but just ended up depressed by my constant failures. A bit under a year ago I considered suicide as a solution. I told my parents and my youth leader in church about it immediately because I then became scared and things were better for about a week, longer than I had ever gone before.
Then I relapsed. I fell into a cycle of getting stressed, masturbating, feeling guilty, swearing not to do it again and then doing the same thing a couple of days later. I would keep this secret, despite admitting to it earlier, and occasionally trying something new, like applocking software on my phone, which didn't work because I knew the password.
Now I'm done. After I masturbated tonight I realized that I had done it for 6 consecutive days, maybe more. I want to do something about it and am determined not to slip up. That's why this journal is called changing my mind- because I'm going to change no matter what.
 
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changing-mind

Guest
Day one is over and done. Didn't watch porn today, which I'm very happy about. Best get some sleep to prepare for day 2. I'm considering reducing how much tv I watch as well as I could probably spend hours unmoving, which isn't what I want to do with my recovery, and I would avoid sexual references as well. Any thoughts? Please reply.
 
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changing-mind

Guest
Bad news. PMOd today. I came home from school, went up to my room to get changed and then...
Better try again. Hopefully tomorrow will be better.
 
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changing-mind

Guest
Relapsed again. I don't know why I can't seem to stop. I just want this out of my life.
 
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changing-mind

Guest
Didn't PMO today. Felt tempted at some points when I was tired or stressed but focused on why I want to stop masturbating. Also tried some breathing exercises which were recommended on a site called Feed The Right Wolf which helped slow my heartrate down and stop the desires from going any further.
 

nofap97

Member
I'd recommend you to set a Goal, for a start maybe about 30 days. Everytime you think or you are about to relapse, look at the counter and think about how long you will need to reach your Goal if you relapse now.
 
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changing-mind

Guest
I've got a goal set now. Decided to go for 30 days to start off and after 5 I'll have beaten my previous best.
 
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changing-mind

Guest
Pmo'd today. Feeling discouraged. Still, made it a week, which is better than I've ever done before.
 

nofap97

Member
Don't worry bro, I failed several times too. But I know how crazy it sucks to PMO again. If you did one week, you can do much more!  ;)
 
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changing-mind

Guest
Thanks. I know that things will be better someday, but it seems like at the moment if I want to pmo then there's nothing I can do about it.
 
best thing possible to think when your about to pmo is about how pist off youll be seconds after you finish. If you think about it that way it may help
 

DopeYoungsta

New Member
It's rough at that age, I remember it will. You physically will be thinking more irrationally. That's great that you've found the correlation between unhappiness and overmasturbation... I didn't find it so early, in fact my dad

Just know that you're on the right path! Don't feel guilty when you do slip. Distract yourself for a bit when you get urges, have a journal in reach that you write about your thoughts when you're not in the moment, you know? Also, know that the urges let up tremendously. Self control will become natural. You gotta realize that all things in life take a little bit of push- it takes effort to change, but after you change then it's effortless to maintain!
 
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changing-mind

Guest
Nothing to report today. Really wanted to do it when I got home from school but resisted.
 
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changing-mind

Guest
So, 10 days in and 20 to go and I've decided that as well as having no pmo I won't mo either.
 

Leonthel

Member
Nothing to report today. Really wanted to do it when I got home from school but resisted.

Wow I actually can understand you. I am just now in the same situation, but I know, that I can resist. When you believe in yourself than it's more easier to be strong. Thank you for your report!
 
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changing-mind

Guest
Relapsed again. I don't know where I'm going wrong or where I can improve but this just keeps happening.
 

nofap97

Member
changing-mind said:
Relapsed again. I don't know where I'm going wrong or where I can improve but this just keeps happening.

I was at that point too. First relapse, and than I couldn't resist at all. Like before rebooting,watching Porn everyday, several times a day. I felt like shit, but I was just not able to stop.

One day, just after PMO'ing, I was thinking about how I could start rebooting again, and how it could last. This was (like I posted in my Journal, I think) nearly at the end of my holidays. So I decided to wait one or two days till school would start again, and than I would reboot like really hard.
First day of school started, didn't PMO. Second day no PMO either. I don't know why exactly it worked so well this time, but as you (hopefully still) can see on my counter, I did not relapse! Now I have holidays again, one out of two weeks just passed, but I still didn't relapse.

What I would recommend you is to find something like a school start, maybe just after a weekend and to ... I don't know, just don't relapse.
I wish you the best in that!
 
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changing-mind

Guest
Thanks! I think I'll start a new journal; I don't like the way this one has gone.
 
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