PROJECT RESTART - Going Into A Personal NoFap Lockdown - DAY 32 COMPLETED

Doctor Who

Member
DAY 12 - COMPLETED

Finally completed my long week of work! Knees and joints are aching, and I felt mentally tired. However, still pleased that nofap was able to provide a reserve of energy to get me through it. A day off, which I'm going to use to recharge my batteries. A few moments where I felt angry at things, and wanted to punch the wall. It wasn't sexual tension, but anger that felt like it'd been amplified.


 
Doctor Who said:
DAY 12 - COMPLETED

Finally completed my long week of work! Knees and joints are aching, and I felt mentally tired. However, still pleased that nofap was able to provide a reserve of energy to get me through it. A day off, which I'm going to use to recharge my batteries. A few moments where I felt angry at things, and wanted to punch the wall. It wasn't sexual tension, but anger that felt like it'd been amplified.
Yep, I definitly became more sensitive to anger as well lol.. But I can tell it's better to keep your cool, that doesn't mean you don't have to defend yourself and speak up if you can though. Overall not losing control is more satisfying than giving into the trap of the tempting stupidity of this fallen world. Cheers!
 

Doctor Who

Member
DAY 13 - COMPLETED

A trickier one today. Had a sexual dream last night, but no orgasm in the dream, and when I woke up, I was still dry. No pre-cum, no ejaculation, zilch. Feeling more pain today after the five long shifts at work.

With Covid-19 lockdown restrictions easing here in England, non-essential shops are reopening next week, and I've been classed as a key worker throughout. With limited space on the buses, I'm expecting to walk to work, and back from work too, which will mean 2 hours of walking. Trying to see the positive side in that it's great exercise, and should help with dopamine receptors, but the downside is I could end up extremely tired, and in previous attempts at nofap, wet dreams usually occurred when I was very tired.

 

Doctor Who

Member
DAY 14 - COMPLETED

Not much to report. Had another sexual dream last night, and again, no pre-cum and no ejaculation. Dry as a desert. Also thought about the sexual dreams last night and the night before, that with no pre-cum or ejaculation, there was no chaser effect, and no loss of energy that normally occurs when I have a wet dream. Very pleased, but hoping that's the end of the sexual dreams.

I could've slept for ages too, but had to get up for work, so I've got a little headache. Finishing up the last bits of chocolate and sweets, as I'm starting a fresh diet tomorrow. I originally said in my opening post that I was changing my diet, but I've had a lot of junk food to get through, and today's the last of it. Ready to start tomorrow, and hopefully, that will enhance the benefits of Nofap.
 

Doctor Who

Member
DAY 15 - COMPLETED

Day off today. Didn't do much. Caught up on some shows on Netflix and Amazon Prime. Went out to local shop. Still getting headaches and my eyes look watery and lacking any real spark. Had my first taste of the diet change, and drinking a lot of water. Also decided to have a half hot shower, half cold, with the view of going into full on cold showers in the future. Definitely felt more alert, so I'll see how it goes.

Got three long days at work coming up, and 2 hours of walking on those days too, so I've got to power through them.
 

Doctor Who

Member
DAY 16 - COMPLETED

Back to another long shift at work. Had a few urges during my break, and even a little sign of a semi. Quickly dissipated, though. Didn't sleep great, and that led me to feeling spaced out, like I would after masturbation.

To be honest, I feel like I'm on Day 3. Not much has improved feeling wise, and it is annoying me a bit. I definitely think it's some sort of flatline, or withdrawal. I do remind myself though, that I've earmarked a minimum of 60 days to complete a Nofap streak, and a maximum of 17 months for healing, so 16 days is literally an atom in an ocean.
 

Sanders

Active Member
Looking good, if you're feeling shit it's a sign that you're moving forward :) Better times will come, you just have to teach your brains and body that there's more good things in life than PMO.
 

Doctor Who

Member
Sanders said:
Looking good, if you're feeling shit it's a sign that you're moving forward :) Better times will come, you just have to teach your brains and body that there's more good things in life than PMO.

Definitely feeling it, mate. Today, I was an absolute mess. Memory was all over the place. Had a test to do at work, and barely passed. A plus side was that my voice, although still raspy, was definitely stronger today, and more people were talking to me than usual.

Thanks for your comment. :)
 

Doctor Who

Member
DAY 19 - COMPLETED

Many urges today.While watching a few programmes with some attractive women, I felt the sonic screwdriver begin to get hard. Never happened prior to starting this, so in a way, quite positive that there's actually a sort of reaction taking place.

Going to have the house to myself tomorrow all day and night going into Sunday. A big test for me, as when this used to happen, I'd shower, get my laptop set on my bed, and edge for literally 10-12 hours. I wouldn't even eat. Just drink, toilet, and masturbate.

Also suspecting that one of the nootropics I'm taking is causing me these headaches. Not too sure yet, so I'll have to decide how I'm going to approach this.
 

Doctor Who

Member
DAY 20 - COMPLETED

By far the toughest day urges wise. Had the house to myself, and I really felt those urges coming through, the tension in my limbs, the real desire to just masturbate to porn and release.

I really feel awful. Just tired, aching everywhere, stressed from work physically and mentally. I've eaten well, stayed hydrated, but I feel tense, angry, depressed, fed up of feeling this way.

Meh.
 

Doctor Who

Member
DAY 21 - COMPLETED

Narrowed down the list of suspects of which nootropics is causing me headaches. Also been creating a plan on weening off them over the next 5-6 months, as I was using them before Nofap.

Getting so many urges now, that it's tough. My longest streaks in the past have been roughly 20-30 days, so I'm not surprised that right now, I'm struggling, as it seems to be a maximum limit. Nevertheless, that feeling post-masturbation remains strong in my memory, and so does my desire to manifest a better life. I need this power of nofap and semen retention.
 

Doctor Who

Member
DAY 22 - COMPLETED

A bit of a weird day for me, really. Came to a few realisations, as outlined below.

Actually made the conscious decision that I need to leave my job, and find something better for the sake of my sanity. I've been discussing this with a fellow colleague. We feel completely micromanaged, and unable to do anything with freedom. Even down to the words we say to people. My colleague has already broken down at work, and after a talk with the manager, felt glad it was out of her system, but nothing's changed. I thought that with Nofap, my feelings toward the job may have improved, that perhaps the constant negative feelings toward my job may have been as a result of masturbating all of the time. However, I've come to recognise that my negative feelings towards that job have been amplified. I even said to my colleague that if I was sacked tomorrow, I wouldn't care. A lot of people have been laid off across the country due to Covid-19, and I could put it down to that. I have significant savings, and want to reinvent myself. I do feel that I deserve so much better. The company has treated us like rubbish throughout lockdown. I've been classed as a key worker, and had no PPE for weeks, and manager/regional manager constantly on our backs every shift about not hitting targets, not saying things right, not offering millions of products to customers, forcing us to ask customers what they want before entering the store. Now non-essential services are open, we were led to believe that was over, but nope, we still have to do it. This isn't because of customer safety. This is because of a KPI that measures how many people come into the store and the number of transactions made. So the less shopping browsers, and the more actualy buyers, the more impressive it appears, as it looks as though we've persuaded most people to buy things, but the reality is we've turned them away before they can enter.

Also made a decision on the nootropics. I'm going to finish my current batch, which should finish on Day 60, and the rest on Day 90, and that's it. I won't purchase another batch and try to ween off them. Since different products will finish at different points between Days 60-90, I feel that'd be a sort of weening off period anyway.

My overall feeling today is I deserve a better life. I feel angry at the rubbish around me. I want to get rid of it, sweep it away, and become a new man.
 

Doctor Who

Member
DAY 23 - COMPLETED

Found out my manager's leaving, and that I'll be working all sorts of hours until the new manager starts. In the past, whenever I've been exhausted, I've suffered from wet dreams. As things stand, I've been doing very well not to have had any. Also the first significant change I'll have to deal with while on Nofap. No masturbating to porn to self-medicate the stress and anxiety from these changes.

Weather's roasting as well. Have a heatwave going on. Hate the heat, as I struggle to sleep! Oh well, another challenge to conquer!
 

Doctor Who

Member
DAY 24 - COMPLETED

Not much to report today. Exhausted due to work and this heatwave. Feeling some energy, but not much.

I've finally noticed a slight change in my voice, that is consistent. Definitely seems slightly deeper, and clearer, as I'm no longer asked to repeat myself when speaking.
 

Sanders

Active Member
Another succesful day for you :) I think this heatwave is getting to many of us, I sleep really bad at night. Since houses here are built to withstand winter and keep the heat in it's not too pleasurable when tempratures get around 30 degrees celcius. Tried cycling today but there was just no energy. Anyways, happy to see you're still doing really well! Keep it up!
 

Doctor Who

Member
DAY 25 - COMPLETED

A write-off today. Walked to work in this heat, and was absolutely exhausted when I arrived. My memory was utterly shocking, and I couldn't concentrate at all. Felt off all day. Nothing went right, and my colleagues picked up on my low mood.

I've read that coconut oil is brilliant for flatline purposes, so I might invest in some.
 

Doctor Who

Member
DAY 26 - COMPLETED

Urges started to intensify today. I know it's all from the head, the need for a dopamine hit. Last day of muggy weather, thank goodness.

Everyday is sort of feeling the same at the moment. Even the counting of days seems to have slowed for me. Definitely need to find some enjoyment in something else. Watching TV, reading books, even listening to music doesn't give me joy anymore. Exercising used to make me feel good, but nothing. Zilch.

 

Doctor Who

Member
DAY 27 - COMPLETED

Woke up this morning with the strongest urges ever. A boner, fantasies, the lot, but I refused to cave in.

I watch a video from Captain Sinbad's channel everyday to keep me going. He's an Indian-American aspiring actor, who started Nofap/semen retention, and posts videos, which have proven very useful. I found this on Reddit, but he also mentioned it in one of his videos. Apparently, according to yoga lore, it takes 35 days for a man's semen to replenish after an ejaculation. That is from the breakdown of food and all sorts into blood, bone marrow, etc. 35 days. And I'm 8 days away from that. There's also the mystical 40 days, which is used in Catholicism circles in terms of lent, to turn your mind.

I've also received my rota for work, and there's so many shifts, that relapsing and a loss of energy just isn't an option for me.
 

AStansfield

Active Member
I'm on day 12 right now and I wanted to ask someone further along a question: when you do fantasize are they about porn or about women in your present/past life?

It's the worst at night when i'm trying to sleep - idle mind moves towards thinking about all the beautiful women in my student life. I read that you will fantasize about porn but that hasn't really occurred at all.
 
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