Novice of my domain.

granav613

Member
"God, grant me the serenity to accept the things I cannot change, courage to change the things I can, and wisdom to know the difference."

Well I relapsed. And honestly I wasn't even looking. I googled a name and one of the results was a cam website for some bloody reason. And I clicked on it and my filter didnt stop it. So once I saw the images I was hooked, and then I kept trying to find a way to see a video on this website, finally got there. Lasted a few seconds and gone. I know that those five days arent for nothing but its so annoying. Anyway back to work. In future if  I see a dodgy site, I will not click on it.
 

granav613

Member
"God, grant me the serenity to accept the things I cannot change, courage to change the things I can, and wisdom to know the difference."

Thanks Chris.

I decided to wait until I have three days under my belt before writing again. That's where I am. I worked pretty hard, I just feel empty. I am speaking to a therapist on Monday, I'm going to see if I can work through this. Porn for me was filling a need, and since I recognised this it has been easier to not watch. Unfortunately it has also left me empty like a shell. I hung out with my friends and I felt like I wasn't there. I don't know how to process this.
 

granav613

Member
Its been a while. I gave up for quite a bit. I just felt depressed and fed up.

I've started going to therapy and I'm going to start again. Let's see where I go this time.
 

granav613

Member
Thanks Chris. I think I'm past the hump.

Something which I noticed, I have been under a lot of pressure with an exam and it caused me to have very few inhibitions. But now my guards are back up and I feel better. For me PMO is a pick me up, a dependant. So I need to train myself to find a new dependence. I'm turning to therapy to help with that. My new therapist seems good.

Also good news I'm 4 days clean, I redid my filter so it is more effective, forcing safe search and sending emails to a friend. That's another thing, if you fall down you can sometimes pick yourself up. But sometimes you need to start again, I recommend if you are in a rut change what you are doing. Because it isn't working. By redoing my filter it was like rebooting my motivation. Anyway here's to another day. Wish me luck.
 

granav613

Member
Thanks Chris. I honestly feel like I'm Marie kondoing my life. Day 6 is complete. I also find music is a really great way to get rid of unwanted thoughts.
 

granav613

Member
Chris Oz said:
That's cool. The right music can be therapeutic.
Stay strong for day 6.

Well Chris, so far we are now passed day 7 and onto the 10 day mark. And I am still "Master of my Domain".  ;D

So I have been in a good mood for the past 7 days. I have been sleeping well, eating well and my thoughts are clearer. I have been performing well at work.

They say the best way to reduce the power of something is to laugh about it, from now on I am an apprentice to becoming "Master of my Domain." For those of you who do not know what this is look up seinfeld master of my domain, should be trigger free. Its a joke, we should be laughing at how ridiculous pornography is. It's fake. There is no love, no emotion. And as Marie Kondo says " Keep only those things that speak to the heart, and discard items that no longer spark joy." Lets face it, there is no Joy in PMO, or even MO. So discard it. I know I might be speaking flippantly, but it works for me.

So I will leave off with this message, are you master of your domain?
 

granav613

Member
Decided to change the name of my journal to something new, a bit of novelty helps sometimes.

Passed day 11 and starting to get the familiar urges. They are low key but there. This is full hard mode, I find that I'm half a sleep and I have a stiffy and I start to touch myself. Not really in control but then I wake up and bring my hands above my waist.

All in all we are doing well, avoiding triggers and focusing on my self and my own mindfulness.
 

granav613

Member
Thanks PiedPiper! I'm trying to inject a little humour, I find it.helps to stop viewing it as an unclimbable mountain.

I definitely have a better handle on it this time. I think it might be because although I relapsed this time, I didn't go to an extreme in terms of content. If that makes sense. Maybe it doesn't. I'm also not texting girls, or really girl singular. It was a friendship which confused me and wasn't helping with my recovery. I know this sounds like a mess of words but to me it makes sense.
 

granav613

Member
So potential trigger warning, I have to say the following because it's on my mind and sometimes you just gotta speak it out.

My tastes have matured, I don't know if it's a result of not watching porn consistently for 6 months, ( I used to be pretty regular). But I was into the classic bimbo type of woman, full figured and it was very base. Only interested in seeing what I get etc. (Extreme fantasy)

Now I notice that when I see a woman in the street all that I need to notice her is her legs. It seems old fashioned and more innocent to see some legs (or gams as they used to say  ;D) and just feel an attraction. But when it comes to my dating a conversation more than anything is what gets me to want to keep dating a person. I like the idea that I'm becoming more mature and in a way more innocent in my attractions. I don't imagine sleeping with any of these women, but I do think of lying with them and potentially kissing one. Its innocent fantasy, and I'm happy that I'm moving towards a more human, old fashioned and normal kind of attraction which is easier to control. I don't feel that hyper active sex drive. Above all else I'm happy, I am moving in a positive direction. If it does not spark joy remove it from your house.

Btw a good tip I found is not to text girls, even girls who are friends a lot if you want to stop masturbation. The reason is your brain doesn't necessarily distinguish between friend and potential partner. I have begun focusing on my male friends. To be fair in my case I developed very strong feeling for one of my female friends, so I admitted it and we agreed it would never work, both of us want to be in relationships with futures. Its easy for her as a girl to friend zone me but it was extremely difficult for me. And it made me resent her, so we agreed to stop hanging out and texting. At one point she began texting me, so I got some cajones to tell her to please leave me be so I can break down the fantasy image I created of her. I used to fantasise about her a lot, i think it became an unhealthy obsession which drove me a little insane. I work with her, but we work in different areas of the building and I think she's respecting my wishes. I'm a little suspicious though, because we were very close and I know she's not used to not having things her way. She needs to feel control. So I just hope she keeps respecting my decision. Lol, I think I'm still a little obsessed. My therapist said, although a good decision to distance from her I should remember she clearly did something for me. I just wish I knew what it was, I think it was comfort, she is the only person I told about my problem. Its funny she's on my mind more than porn.
 

granav613

Member
Sorry let me vent some more *":*:*##:*-#:?;+?!"+(*!*!*!"+"+"!?!*+!";"+"+";";";"7?(3(*8??(?("!;?!_))";?+#(("!";"("!"!';!';";!"+"!!";";!";"("!'!_((?("+'(?(*. Nope don't feel any better. FUCKCKCKKC MOTHER FUCJER. FUCKC FUCJXXJD DUCJXJXJC
 
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