Hola, soy Manuel vivo en Colombia , tengo 29 a?os y hoy que casualmente le? un mensaje de las personas que impulsaron este programa, entend? que posiblemente tengo este problema , hace un par de meses intente estar con una chica , no pude fue hasta cuando vi pornograf?a y me estimule que pude estar con ella crei que hab?a algo mal pero no le preste atenci?n ahora que miro estos testimonios creo que si me esta pasando , quiero volver a ser el de antes como puedo lograrlo ?
Creo tener problemas con la pornograf?a
- Thread starter Dragont92
- Start date
Hey @Dragont92,
Glad you found this community. I'd start with watching this video to get the basics of what we suggest:
https://youtu.be/z4yx4ouxGbQ
The main thing you'll need to do to recover is avoid porn, or all artificial sexual stimulation. That means anything you consider sexual on a screen. Avoid it.
One thing that helped me the most during recovery is getting educated on the science behind the problem. I suggest starting with this page: https://www.yourbrainonporn.com/miscellaneous-resources/start-here-evolution-has-not-prepared-your-brain-for-todays-porn/
Let me know if you have any questions. I hope you find this place helpful and supportive. Much love and keep truckin' one day at a time.
Glad you found this community. I'd start with watching this video to get the basics of what we suggest:
https://youtu.be/z4yx4ouxGbQ
The main thing you'll need to do to recover is avoid porn, or all artificial sexual stimulation. That means anything you consider sexual on a screen. Avoid it.
One thing that helped me the most during recovery is getting educated on the science behind the problem. I suggest starting with this page: https://www.yourbrainonporn.com/miscellaneous-resources/start-here-evolution-has-not-prepared-your-brain-for-todays-porn/
Let me know if you have any questions. I hope you find this place helpful and supportive. Much love and keep truckin' one day at a time.