OMG!!! I've reached the 11 months free from porn websites and masturbation combined. I'm getting hang of this now. I started to go to the gym and workout. I do have to be careful though because some of the exercises gave me orgasms aka coregasms and I might bust a nut. I have to do other exercises that doesn't give me coregasms. I realized that the urges are going to be there and always will be, but don't react to them. I also have to work on not overthink about flashbacks and urges too much because it will make it worse.