need help

[aboodos94]

my condition start to get worsen before i sleep i start thinking about having sex and i try to supress this idea by thinking about video games
another problem i. sometimes hear people talking about sex and other horny stories and i dont know what should I do
should I reset my reboot please help me here

last thing how can i know if I am improving or not

 

[mikejensen88]

If you haven't pmo'ed then I wouldn't worry too much about resetting your reboot. Sometimes you can't help the thoughts that enter your mind. What's important is is that you're trying to redirect your mind. I've noticed the same thing happening to me. Randomly I'll have a thought about porn come to mind and I immediately try and take my mind somewhere else. I read a lot of stories on yourbrainonporn.com and on here. I've also been reading The Porn Trap. It really helps to bring some clarity to your issues and takes your mind right off it.

 

[mikejensen88]

And as far as improvement, I'm still trying to figure that one out. I think it will probably help to focus less on finding improvements and instead focus on finding peace with your past. If you can fully understand how you were holding yourself back, you can stop doing it and move forward. I think one day you'll just see it. You're gonna look in the mirror and see a man that you're proud of and you'll just know. Keep up the fight man!!