How much does a relapse set you back?

[Full Speed Ahead Barca!]

Hey everyone!
Well I did it, I relapsed after 104 days!
Totally feeling so annoyed with myself.
Suffered with pied way too long.
Morning wood was returning after being on vacation for lots of years.
Just wondering if I would have undone all of the hard work I?ve done and lost my progress in body and mind? 

Thanks for taking time to read this.

 

[TheHeartacheKid]

I've never dealt with the PIED, but from what I've read, you have absolutely not undone anything.  You might notice a regression of a few days, but even that would be unlikely from what I've read.  Only way to undue anything truly is to go back into indulging for a long period of time, which you have not.

From the addiction standpoint, you haven't undone anything.  Just resetting a number.  104 days is phenomenal!  You've already proven to yourself you can do it, so just get up and start it back up.  You're doing well, stay strong!